Sauce Crystal Potato Meatballs
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
1h
Serving
2
Tonic in autumn, ginseng bird’s nest is not as good as it, 2 yuan a catty, Q bomb appetizer, adults and children love it
When it comes to nutritious and anti-aging foods, people tend to think of high-end rare foods such as ginseng, bird's nest, and royal jelly, but seldom think of “popular goods” like potatoes. In fact, potatoes are rich in vitamins B1, B2, B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch. These ingredients play an important role in the anti-aging and disease prevention process of the human body. In the beauty industry, potatoes have long been known as one of the anti-aging foods.
Potatoes are a kind of food and vegetable vegetables. The scientific name is potato. Together with rice, wheat, corn, and sorghum, they are called the five major crops in the world. Potatoes have complete signature nutrients and are easily digested and absorbed by the human body. They enjoy the title of "Second Bread" in Europe and America. It is rich in vitamin A, vitamin C and minerals. The high-quality starch content is about 16.5%. The vitamin content is twice that of carrots, three times that of Chinese cabbage, and four times that of tomatoes. The content of vitamin C is the highest among vegetables. . Experts have discovered that potatoes are the staple food of people in the famous longevity towns of various countries.
Tonic in autumn, the main purpose of big fish and meat is to take in enough protein. In fact, the protein in potatoes is better than soybeans and is the closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary food. Potatoes are also foods rich in potassium, zinc, and iron. The potassium contained can prevent the rupture of cerebral blood vessels. It contains 10 times the protein and vitamin C of apples, and the content of vitamin B1, B2, iron and phosphorus is much higher than that of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.
Therefore, in the best season of autumn tonic, be sure to serve a lot of potatoes on the table.
On the weekend, I steamed a big pot of potatoes, kneaded and kneaded, and made a pot of crystal potato balls with my children. They were soft and soft, delicious and fun, and a rare parent-child time. Change the potatoes to a new taste. They have been eating potatoes for 30 years. This is the best way to eat. A few catties at a time are not enough!
When it comes to nutritious and anti-aging foods, people tend to think of high-end rare foods such as ginseng, bird's nest, and royal jelly, but seldom think of “popular goods” like potatoes. In fact, potatoes are rich in vitamins B1, B2, B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch. These ingredients play an important role in the anti-aging and disease prevention process of the human body. In the beauty industry, potatoes have long been known as one of the anti-aging foods.
Potatoes are a kind of food and vegetable vegetables. The scientific name is potato. Together with rice, wheat, corn, and sorghum, they are called the five major crops in the world. Potatoes have complete signature nutrients and are easily digested and absorbed by the human body. They enjoy the title of "Second Bread" in Europe and America. It is rich in vitamin A, vitamin C and minerals. The high-quality starch content is about 16.5%. The vitamin content is twice that of carrots, three times that of Chinese cabbage, and four times that of tomatoes. The content of vitamin C is the highest among vegetables. . Experts have discovered that potatoes are the staple food of people in the famous longevity towns of various countries.
Tonic in autumn, the main purpose of big fish and meat is to take in enough protein. In fact, the protein in potatoes is better than soybeans and is the closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary food. Potatoes are also foods rich in potassium, zinc, and iron. The potassium contained can prevent the rupture of cerebral blood vessels. It contains 10 times the protein and vitamin C of apples, and the content of vitamin B1, B2, iron and phosphorus is much higher than that of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.
Therefore, in the best season of autumn tonic, be sure to serve a lot of potatoes on the table.
On the weekend, I steamed a big pot of potatoes, kneaded and kneaded, and made a pot of crystal potato balls with my children. They were soft and soft, delicious and fun, and a rare parent-child time. Change the potatoes to a new taste. They have been eating potatoes for 30 years. This is the best way to eat. A few catties at a time are not enough!
