Sauce Stir-fried Eggplant Sword Beans#蛋plant#

Name: Sauce Stir-fried Eggplant Sword Beans#蛋plant#
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 pieces eggplant; 4 pieces Sword Beans; Some Blending oil; a little salt; 1 tablespoon Doubanjiang; 1 tablespoon Soy sauce; a little granulated sugar; a little ginger

by Mother Maizi

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant is a cold food. It has the effects of clearing heat and promoting blood circulation, reducing swelling and relieving pain. It is eaten in summer and helps clear away heat and relieve heat. It is especially suitable for people who are prone to rash The vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Eggplant contains vitamin P, which can protect the cardiovascular system. "

Ingredients

4 pieces Eggplant
4 pieces Sword Beans
Some Blending Oil
a little Salt

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1 tablespoon Doubanjiang
1 tablespoon Soy Sauce

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a little Granulated Sugar
a little Ginger

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Sauce Stir-fried Eggplant Sword Beans#蛋plant#

1. Wash the prepared eggplants and sword beans.

2. Cut the beans into small pieces.

3. Add an appropriate amount of water to the pot and boil, then add the blanched beans.

4. Cut the eggplant into small pieces and put it in a basin, add some salt to kill the water.

5. Squeeze the watered eggplant dry and remove the beans.

6. Put the ginger in the frying pan.

7. Put the eggplant and stir fry first.

8. Stir in the beans and stir well.

9. Stir in the bean paste and stir well.

10. Add light soy sauce.

11. Add some sugar and stir well.

12. Add some water and cover to cook for a while.

13. Take out the pan and serve.

Tips:
Eggplants must be eaten with their skins, because eggplant skins are rich in anthocyanins, which have a good antioxidant effect. Eggplant is a cold food, so you can add some ginger when cooking. It is not advisable to eat more if the body suffers from indigestion, easy diarrhea, deficiency of the spleen and stomach, and loose stools.