Seasonal Nourishing Scallops and Eel Congee
by Nutritionist Yiye Gourmet
Favorite
Difficulty
Easy
Time
1h
Serving
3
Stem rice is a very common ingredient. It is known as the "first tonic" and is easier to absorb when cooked into porridge. The ancestors of Chaoshan discovered this very early. After long-term eating habits settled down, no matter where they walked in Chaoshan, they did not open porridge every day. Although eating porridge every day would make people in other regions feel particularly monotonous, we have a variety of All kinds of snacks and side dishes, and for us, most of the time is to cook white porridge, eating porridge is a very comfortable thing.
Today, we added the rice eel in season and boiled it into eel porridge.
It is the best time to eat rice eel around the Dragon Boat Festival. This is the most tender and nutritious time of the year when the eel is the most tender and nutritious. There is a popular saying of "Dragon Boat Eel and Ginseng". The eel is warm in nature and sweet in taste. It enters the liver, spleen and kidney meridians, and has the function of nourishing the vital energy and nourishing blood. It has the effects of solidifying, warming yang and nourishing the spleen, strengthening essence to stop bleeding, nourishing liver and kidney, dispelling wind and dredging collaterals.
Scallops, also known as scallops, are made from air-dried scallops. The ancients said: "Three days after eating, chicken and shrimp are still boring." It can be seen that the scallops are delicious. It is a dried seafood that is comparable to abalone and sea cucumber. It has a very high nutritional value, contains a variety of essential nutrients, and contains a large number of amino acids and minerals, such as protein, amino acids, calcium, phosphorus, iron and so on.
When choosing, choose a light yellow color, dry, complete particles, uniform size, such as the size of a child's finger is more suitable, too large taste is not good.
Today, we added the rice eel in season and boiled it into eel porridge.
It is the best time to eat rice eel around the Dragon Boat Festival. This is the most tender and nutritious time of the year when the eel is the most tender and nutritious. There is a popular saying of "Dragon Boat Eel and Ginseng". The eel is warm in nature and sweet in taste. It enters the liver, spleen and kidney meridians, and has the function of nourishing the vital energy and nourishing blood. It has the effects of solidifying, warming yang and nourishing the spleen, strengthening essence to stop bleeding, nourishing liver and kidney, dispelling wind and dredging collaterals.
Scallops, also known as scallops, are made from air-dried scallops. The ancients said: "Three days after eating, chicken and shrimp are still boring." It can be seen that the scallops are delicious. It is a dried seafood that is comparable to abalone and sea cucumber. It has a very high nutritional value, contains a variety of essential nutrients, and contains a large number of amino acids and minerals, such as protein, amino acids, calcium, phosphorus, iron and so on.
When choosing, choose a light yellow color, dry, complete particles, uniform size, such as the size of a child's finger is more suitable, too large taste is not good.
