Name: Spicy Crayfish
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1000g crayfish; 2 tablespoons Soy sauce; 1 tablespoon Five spice powder; 20g Pickled peppers; 20g Dried chili; 15g pepper; 1/2 spoon Sugar; 2 pieces Green onions; 5 cloves garlic; 1 piece ginger; 2 tablespoons Cooking Wine; Some water

Spicy Crayfish

by Heart clear as water and pale as clouds

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Want to know if pregnant women can eat lobster? First of all, we must understand the ingredients of lobster. Lobster contains relatively high protein and contains 8 essential amino acids required by the human body, and its amino acid composition is better than meat; lobster has relatively low fat content, and most of them are unsaturated fatty acids, which are easily absorbed by the body and can prevent cholesterol from being in the body. Accumulation; rich in mineral elements such as iodine, calcium, phosphorus, magnesium, iron, copper, regular consumption of lobster meat can maintain nerve and muscle excitability, pregnant women eating lobster can also supplement calcium, iron and other minerals for fetal development; in addition, lobster It is also rich in vitamin A and vitamin D. It can meet the needs of pregnant women for these two vitamins. Therefore, pregnant women can eat lobster, but don't eat too much. It is best to eat lobsters that are more hygienic, but in moderation.

Spicy Crayfish

1. After buying the crayfish, put it in a basin, rinse with water twice, add 2 tablespoons of salt, pour in water to soak the crayfish for 2 hours, then scrub them with a toothbrush one by one, and pull out the shrimp thread at the tail.

2. Prepare green onions, young ginger, garlic

3. Prepare the right amount of red pickled peppers and dried peppers

4. Pour a little more oil into the pot, add ginger and garlic and sauté until fragrant

5. Add pickled peppers and dried peppers and stir fry over low heat to get a chili flavor

6. Put in the cleaned crayfish, stir fry over high heat, add 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of five-spice powder and continue to stir to make it evenly

7. Add appropriate amount of water, change to low heat and simmer slowly, if you like other flavors, you can also add your favorite seasonings, probably the soup is almost dry and ready to be out of the pot

Tips:
1. It is best to handle the shrimps cleanly by yourself. If you find it troublesome, you can also ask the shrimp seller to do it for you, but you have to check it yourself when you come back;
2. The degree of spiciness can be added with chili and Chinese pepper according to your preference;
3. The braising process is a tasting process, which is more important.