Spicy Tempeh Yellow Croaker

Name: Spicy Tempeh Yellow Croaker
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Yellow croaker; Some Sliced green onion; Some Sliced ginger; Some Garlic slices; Some Millet pepper; Some pepper; Some Dried tempeh; Some Cooking Wine; Some Sugar; Some salt; Some Red Soybean Paste; Some Rice vinegar; Some Soy sauce

by Danini

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

It's a holiday. Fish and meat are naturally indispensable. Yellow croaker is rich in nutrients, rich in unsaturated fatty acids and high in vitamins and minerals. It is one of the most healthy fish in the world. It can effectively reduce high blood pressure, cholesterol and heart disease. Morbidity, its nature and flavor are sweet and flat, human stomach and kidney meridian, have the effects of invigorating the spleen and appetizing, soothing the nerves and stopping dysentery, invigorating qi and replenishing essence. Anyone who suffers from chronic illness and physical weakness, yellow face and thin skin, dizzy eyes and tired eyes, diminishing diet and women with postpartum physical weakness, can be used as a good tonic food therapy.
The yellow croaker is usually braised in brown sauce. This time, on the basis of the braising, two seasonings are added, one is red bean paste and the other is tempeh. The spicy flavor and the mellow tempeh are really delicious. , Interested friends can try it, it's really delicious. "

Spicy Tempeh Yellow Croaker

1. Clean the yellow croaker, put it in a basin, add sliced green onion and ginger, cooking wine, salt, and marinate for 15 minutes.

2. The marinated yellow croaker is evenly patted with a layer of flour on both sides.

3. Pour edible oil into the pot, heat it to 50% heat, add yellow croaker and fry, fry the golden brown on both sides and remove.

4. Leave the bottom oil in the pot and cook until it is 40% hot, add the peppercorns and stir up the aroma, and then add the millet peppers and stir fry until fragrant.

5. Add tempeh and stir fry.

6. Then add the green onion, ginger, and garlic slices and stir fry until the aroma is achieved.

7. Add a spoonful of red bean paste and stir fry to get the red oil.

8. Put the fried yellow croaker in, and immediately cook the right amount of rice vinegar to remove fishy.

9. Put cooking wine.

10. Season soy sauce.

11. Add sugar and salt.

12. Add the right amount of warm water.

13. Cover the pot and simmer over medium-low heat.

14. Turn off the heat when there is a small amount of soup left.

15. Take out the yellow croaker and place it in a fish dish. Pour the remaining soup thickly on top of the yellow croaker, sprinkle some chives and millet pepper on top for garnish.

Tips:
1. Marinate the fish in advance to make it easier to taste.

2. If you like to eat spicy red bean paste, you can add more.

3. Shake off the excess flour when dipping the flour to avoid the bottom of the fish when it is fried.