Spinach Chicken Roll

Name: Spinach Chicken Roll
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g spinach; 250g Chicken breast; 2 Sushi Nori; 2 Tofu skin; Some Green onion; Some Chili shreds; Some chicken soup; Some starch; Some salt; Some MSG; Some Sugar; Some sesame oil

by Cozy small dining table

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

According to the production of CCTV program-"Daily Diet" Spinach Chicken Roll, 2011 Issue 130, a Harvard University study also found that middle-aged and elderly people who consume spinach 2 to 4 times a week have carotene intake Provitamin A, which is called vitamin A in animals and provitamin A in plants), can reduce the risk of retinal degeneration, thereby protecting eyesight. "

Spinach Chicken Roll

1. Raw material diagram.

2. Chop 250 grams of chicken breast meat into puree, add 100 grams of water, 2.5 grams of salt, half an egg white, 1 tablespoon of starch, and stir evenly to make chicken puree.

3. Spread the tofu skin and spread the chicken paste evenly on it.

4. Place a piece of sushi seaweed. The seaweed is too dry to roll easily. You can cover the seaweed with a clean wet towel to make it soft.

5. Spread another layer of chicken paste.

6. Roll into a 3-5cm thick tofu skin chicken roll, and steam on a tray for about 10 minutes.

7. Cut the steamed chicken roll into slices for later use. Be careful not to cut it too thinly, it will break easily, and there will be no texture in your mouth.

8. Blanch the spinach in water and set aside.

9. Add chicken broth (clear water is also acceptable), salt, a little sugar (to give it a little aftertaste), pour the MSG on the fire, and then add the cut tofu skin chicken rolls. At this time, the fire should not be too big, so that the chicken The taste slowly dissolves into the soup.

10. Add the spinach to the pan again and put it out of the pan and put it in a bowl. Don't take it too long. If it's too long, the soup will become messy. Sprinkle shredded green onions, red pepper shreds, and coriander (it's better to add a little bit, not at home, so lazy and didn't buy it), sprinkle on top, and just drop a few drops of sesame oil.

11. Yellow, white, black, and green; a spinach chicken roll with soy protein, chicken protein, seaweed and green vegetables; nutritious, delicious soup.

Tips:
[Tips]

1. Because it needs to be chopped into puree, choose chicken breast instead of chicken thigh, because it has too much fascia and is not suitable.

2. Choose spinach with thicker flesh, wide leaves, short stems, and red roots.

3. When steaming chicken rolls, do not cover the pot tightly, leaving a little seam. The fire can't be too big, it will easily burst if it is too big