Stewed Beef Brisket with Broccoli and Radish

Name: Stewed Beef Brisket with Broccoli and Radish
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Beef Brisket; 3 pcs Dried chili; 300g White radish; 200g Broccoli; 1 small piece Cinnamon; 1 small piece ginger; 1 piece Tsaoko; 5 capsules White cardamom; 5g Hawthorn; 1/2 a spoon Chili oil; Some Blending oil; Some salt; Some MSG; Some oil; Some Cooking Wine

by Still good food

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. , Play a role in preventing the formation of precancerous lesions and inhibit the growth of cancer. According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes.

In addition, broccoli can also enhance the immune function of the body. The high vitamin C content of cauliflower is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, and increase disease resistance. "

Stewed Beef Brisket with Broccoli and Radish

1. .Materials Beef brisket 500 g white radish 300 g broccoli 200 g Seasoning: grass fruit 1 white cardamom 5 hawthorn 5 g ginger 1 small piece of cinnamon 1 small piece of dried chili 3 chili oil half a spoonful of oil, moderate salt, moderate monosodium glutamate, moderate consumption The right amount of oil, the right amount of cooking wine

Stewed Beef Brisket with Broccoli and Radish recipe

2. Boil the sirloin and set aside.

3. . Peel the white radish and cut into pieces with a hob, and slice the ginger.

4. . Sit in a pot and pour in the blended oil and sauté the five spices.

5. .Pour the sirloin and stir fry.

6. .Pour the white radish and stir fry evenly.

7. .Pour in dried chili and stir fry.

8. . Pour the cooking wine.

9. .Pour into the fuel consumption

10. Pour the chili oil and boil the soup.

11. .Pour into a casserole and simmer for 40 minutes.

12. .Pour into the wok, add salt and monosodium glutamate, stir fry for a taste.

13. .Pour the washed broccoli and stir fry until it is raw.

Tips:
The slight spiciness can bring out the characteristics of this dish. The radish can neutralize the warmth of this dish. Hawthorn must be put in hawthorn, but it makes the sirloin easier to soften.