Stir-fried Broccoli with Chicken Breast and Shiitake Mushrooms

Name: Stir-fried Broccoli with Chicken Breast and Shiitake Mushrooms
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Chicken breast; 4 Shiitake Mushrooms; 1 piece Broccoli; 1 stage shallot; 1 small piece ginger; Some garlic; a little oil; a little salt; a little Five spice powder; 1 tablespoon Soy sauce; 1 tablespoon Cooking Wine; 1 tablespoon starch

by Seeking a dream one ZbDu

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

In addition to daily exercise to maintain weight, attention should also be paid to diet. Low-fat and delicious must be balanced. I don’t dare to eat pork, so I replaced it with chicken breast and matched it with broccoli mushrooms and chicken breast. The result was unexpectedly delicious. Broccoli has a very high nutritional value. Among the 8 amino acids necessary for the human body, shiitake mushrooms account for 7 types. The shiitake mushrooms contain a lot of glutamic acid, so they are very delicious. Chicken breasts are rich in protein, fat, vitamins, amino acids, cellulose and trace elements necessary for the human body, which have great benefits to the human body and can enhance the human body's immunity. This dish is very nutritious. "

Stir-fried Broccoli with Chicken Breast and Shiitake Mushrooms

1. 150g chicken breast, 4 shiitake mushrooms, 1 broccoli, appropriate amount of green onion, ginger and garlic.

Stir-fried Broccoli with Chicken Breast and Shiitake Mushrooms recipe

2. The frozen chicken breasts taken out of the refrigerator are melted and cut into thick slices.

3. I added a little cooking wine, soy sauce, five-spice powder, and 1 scoop of starch. Stir and submerge for 5 minutes.

4. Break the broccoli into small pieces.

5. Add some white vinegar to clean it.

6. Blanch the water, blanch more if you want soft, or less if you want crispy.

7. Get out of the cold and set aside.

8. Wash the rest of the ingredients.

9. Prepare all the ingredients.

10. Heat the pan and add some oil to fry the chicken breasts that have been submerged.

11. Stir-fry chicken breast until white, add green onion, ginger, garlic and fry until fragrant.

12. Then add shiitake mushrooms and stir fry. Finally, the bottom of the pan is cleaned. Perhaps if you fry the shiitake mushrooms first, you won’t be able to paste the pan.