Stir-fried Broccoli with Duck Eggs and Shredded Mustard

Stir-fried Broccoli with Duck Eggs and Shredded Mustard

by Flower fish

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene, etc., which can improve the body's immunity, prevent cancer and fight cancer. In addition, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes. "

Ingredients

Stir-fried Broccoli with Duck Eggs and Shredded Mustard

1. Ingredients: broccoli (broken into small flowers for cleaning), shredded mustard, duck eggs.

Stir-fried Broccoli with Duck Eggs and Shredded Mustard recipe

2. Beat the duck eggs into egg liquid.

Stir-fried Broccoli with Duck Eggs and Shredded Mustard recipe

3. Put the washed broccoli in a pot of water, blanch for 2 minutes, and remove it.

Stir-fried Broccoli with Duck Eggs and Shredded Mustard recipe

4. Pour the oil in the saucepan to heat, add the egg mixture and stir fry into pieces.

Stir-fried Broccoli with Duck Eggs and Shredded Mustard recipe

5. Next, add the blanched broccoli and mustard shreds and stir fry.

Stir-fried Broccoli with Duck Eggs and Shredded Mustard recipe

6. Then, add an appropriate amount of salt.

Stir-fried Broccoli with Duck Eggs and Shredded Mustard recipe

7. Add the right amount of MSG.

Stir-fried Broccoli with Duck Eggs and Shredded Mustard recipe

8. Stir-fry well and serve.

Stir-fried Broccoli with Duck Eggs and Shredded Mustard recipe

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