[stir-fried Duck Intestines with Double Pepper]--salad Can Also be Stir-fried

Name: [stir-fried Duck Intestines with Double Pepper]--salad Can Also be Stir-fried
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 6 pieces green pepper; 2 pieces Red chili; 650g Duck intestines; 2 pcs star anise; a little pepper; 1 clove garlic; 4 slices Jiang Mu; 1 tablespoon Blending oil; 1 tablespoon Cooking Wine; 1 tablespoon Steamed fish drum oil; a little Japanese Salad Dressing; a little salt; a little MSG

by Still good food

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In winter, the weather turns cold, and most of the babies with weak resistance are sick. But resistance can be changed through diet therapy. Many people don't like duck intestines, and it is a bit troublesome to clean them. However, the nutritional content of duck intestines is still very high. If the duck intestines are added with a small amount of chili, it is a perfect combination. I chose chili which is not very spicy, and most babies can still accept it. (If you don’t like chili, you can replace it with other vegetables)
Duck intestines are rich in protein, B vitamins, vitamin C, vitamin A and trace elements such as calcium and iron. It has a good effect on the body's metabolism, nerves, heart, digestion and vision maintenance. Improve immunity: It is rich in protein, the most important nutrient to maintain immune function, and is the main component of white blood cells and antibodies.
In general, duck intestines contain higher nutrients than lean pork"

[stir-fried Duck Intestines with Double Pepper]--salad Can Also be Stir-fried

1. Pick up the washed duck intestines in blanching water.

[stir-fried Duck Intestines with Double Pepper]--salad Can Also be Stir-fried recipe

2. Ingredients: 6 green peppers, 2 red peppers, 2 duck intestines, 650 grams, star anise, 2 peppers, a little garlic, 1 clove of ginger, 4 slices Seasoning: 1 tablespoon of mixed oil, 1 tablespoon of cooking wine, 1 tablespoon of steamed fish drum oil, 1 tablespoon of Japanese salad sauce A little salt and a little MSG.

3. Wash the chili and cut diagonally

4. The duck intestines are also cut off for later use.

5. Add 2 star anises, a little pepper, 1 clove of garlic, 4 slices of ginger, pour 1 tablespoon of blended oil and sauté.

6. Pour the chili and stir fry until the color changes.

7. Pour the duck intestines.

8. Then pour 1 tablespoon of steamed fish oil.

9. Pour the cooking wine

10. Pour in a small amount of salt

11. Pour MSG

12. Pour in Japanese salad sauce and stir fry for 6 times

Tips:
hint:

*The duck intestines are cleaned by scratching and washing 3 times with salt and vinegar, but the duck intestines are also washed thin. The picture above was taken after washing.

*The speed of adding seasoning should be fast, otherwise it will not taste good if it is too old

*Salt and MSG do not need to be added too much, the seasoning has its own flavor