Stir-fried Pork with Edamame

Stir-fried Pork with Edamame

by Lao Fang Xiaoyu

4.6 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

It’s hot and I don’t have an appetite, I always want to eat this dish; the seasonal ingredients, with meat and meat, are salty and appetizing, I’m addicted when I eat it. I cook it once a week. After entering Futian, it becomes even hotter. Even if I sit still, my whole body is sweating, let alone cooking. The body consumes a lot in hot weather. If I always think about being lazy by being afraid of the heat, drinking porridge and ordering takeaway, that is not my style; for the health and nutrition of my family, I will stick to the world’s cooking and eating normally no matter how hot it is.
As the saying goes: Don’t eat from time to time, it’s the long-standing folk tradition of our Chinese nation: you should eat according to the season, according to the season, and when to eat something. Edamame is one of the most common legume vegetables in summer; it is rich in nutrition and has a high edible value; the taste of edamame is unique, and the cooking methods are simple and diverse. It is a home-cooked ingredient suitable for all ages. Stir-fried pork with green pepper and edamame: it is a family favorite home cooking, one of the quick dishes and the appetizers; the ingredients are fresh and the operation is simple; the peeled edamame, topped with chili and pork, and some carrots, fresh meat The beans are tender, spicy and crunchy, and they are delicious and nutritious. Use it with rice, noodles are very delicious. Every time I make this dish, the remaining marinade after the dish is also vying to mix with the rice, the juice is rich and delicious, and if you don’t pay attention, you will eat it again~
Edamame is rich in nutrients and trace elements, and is easily absorbed by the human body; Edamame is rich in plant fiber, which is higher than that of leeks and celery, and can effectively reduce cholesterol and high blood pressure, and better maintain health. The potassium and iron contained in it can replenish energy, maintain what the human body needs, promote the physical development of children and effectively prevent osteoporosis and other diseases. The rich lecithin in edamame is one of the indispensable nutrients for brain development, which can improve the memory of the brain and increase the level of intelligence; eating edamame is very beneficial for children and the elderly. In addition, edamame can also reduce blood fat, beautify the skin, lose weight and lose weight. Regular eating has a significant effect on maintaining a slim figure, especially suitable for women and friends who want to lose weight.
Let’s introduce the delicious recipes of this dish to everyone. If you like, come and try it together; let’s learn from each other, communicate with each other, and cook more healthy food for the family; haha, remember: rice, edamame and spoon are more suitable Oh~~~

Ingredients

Stir-fried Pork with Edamame

1. Prepare the ingredients, the edamame is peeled in advance

Stir-fried Pork with Edamame recipe

2. Wash the prepared green onion, ginger, pepper and carrots, and cut them for later use

Stir-fried Pork with Edamame recipe

3. After washing the pork, separate the fat and lean meat into small pieces

Stir-fried Pork with Edamame recipe

4. Heat a wok, add a little rapeseed oil, and sauté the next half of the green onion and ginger

Stir-fried Pork with Edamame recipe

5. Put the diced fat into a pot, turn on a low heat to stir the fat into a flavor, and stir out the lard

Stir-fried Pork with Edamame recipe

6. Look, the oil in the pot is a lot more than in Figure 4, and then add the lean meat

Stir-fried Pork with Edamame recipe

7. After stir-frying and changing color evenly, drip a little cooking wine along the side of the pot to remove fishy smell and increase aroma

Stir-fried Pork with Edamame recipe

8. Pour the washed edamame

Stir-fried Pork with Edamame recipe

9. Add a little warm water and sugar, and cover the fire

Stir-fried Pork with Edamame recipe

10. Bring to a boil and add a little dark soy sauce, then cover and turn to low heat

Stir-fried Pork with Edamame recipe

11. Simmer for 3~4 minutes, add the peppers and carrots, add some salt and salt, and stir-fry evenly on high heat

Stir-fried Pork with Edamame recipe

12. Add the remaining scallions, sprinkle a little MSG at the end, stir-fry and turn off the heat, the super delicious food can be cooked

Stir-fried Pork with Edamame recipe

Tips:

1. My family likes to buy edamame and eat it and peel it now, fresh and hygienic; if you have too much time, you can also buy edamame that has been peeled by a vendor
2. Wash the fat and lean meat and cut them separately. When cooking, you can first stir the fat to make the oil juice, and then use it to cook the vegetables more fragrant and not greasy
3. For those who like light color, you can use light soy sauce and soy sauce instead of dark soy sauce, but my family prefers heavy color and more appetite when eating this dish.
4. Regardless of whether it is stir-frying or braising or stewing, remember: salt and salt should be put later, so that it can be delicious without destroying the nutrition of the ingredients themselves.

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