Stir-fried Shredded Pork with Onion
by Colorful candy
Favorite
Difficulty
Normal
Time
20m
Serving
2
Onion, a herbaceous plant in the lily family, also known as shallot and shallot, is a very common and cheap home-cooked dish. Chinese people are often afraid of its peculiar spicy aroma, but in foreign countries it is known as the "queen of dishes", and its nutritional value is not low.
The trace element selenium contained in onions is a strong antioxidant, which can scavenge free radicals in the body, enhance cell vitality and metabolism, and has anti-cancer and anti-aging effects.
Onions contain a certain amount of calcium. In recent years, Swiss scientists have discovered that regular consumption of onions can increase bone density and help prevent osteoporosis.
Onions contain phytoncide such as allicin, etc., so it has a strong bactericidal ability. Chewing raw onions can prevent colds.
It is the only vegetable containing prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, increasing coronary blood flow, and preventing thrombosis. Regular consumption has a health effect on patients with high blood pressure, high blood fat and cardiovascular and cerebrovascular diseases. "
The trace element selenium contained in onions is a strong antioxidant, which can scavenge free radicals in the body, enhance cell vitality and metabolism, and has anti-cancer and anti-aging effects.
Onions contain a certain amount of calcium. In recent years, Swiss scientists have discovered that regular consumption of onions can increase bone density and help prevent osteoporosis.
Onions contain phytoncide such as allicin, etc., so it has a strong bactericidal ability. Chewing raw onions can prevent colds.
It is the only vegetable containing prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, increasing coronary blood flow, and preventing thrombosis. Regular consumption has a health effect on patients with high blood pressure, high blood fat and cardiovascular and cerebrovascular diseases. "
