Tempeh Bitter Gourd

Name: Tempeh Bitter Gourd
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Tempeh; 200g Bitter gourd; Some oil; Some salt; 3 cloves garlic; Some Soy sauce; Some MSG

by The joyful life of pyrotechnics

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Last time I mixed cucumber with tempeh and it tasted very good, so I decided to try it with bitter gourd. The taste was still the same.
Bitter melon is a vegetable in medicine. It has the functions of lowering blood sugar, anti-tumor, anti-virus, anti-bacterial, and promoting immunity. It can also be used to prevent and treat heatstroke, dysentery, malignant sores, and red eye pain. Tempeh contains a variety of nutrients, which can improve the flora of the gastrointestinal tract. Frequent consumption of tempeh can also help digestion, prevent diseases, delay aging, enhance brain power, lower blood pressure, eliminate fatigue, relieve pain, prevent cancer and improve liver detoxification (including alcohol Poison) function. "

Ingredients

30g Tempeh
200g Bitter Gourd
Some Oil
Some Salt
3 cloves Garlic
Some Soy Sauce
Some Msg

Tempeh Bitter Gourd

1. Remove the seeds and wash the bitter gourd, cut it into small dices with a size of 1 cm for later use.

2. Put the chopped bitter gourd into a pot of boiling water, blanch it for a while, then take a shower and set aside.

3. Peel the garlic and chop into small pieces, prepare some tempeh.

4. Put the oil in the wok and heat it up, add garlic and tempeh on a low heat, and fry it until it is fragrant, then turn off the heat.

5. Put the diced bitter gourd in the shower into a large bowl.

6. Add the sauteed garlic tempeh.

7. Add a small amount of salt.

8. Add a small amount of soy sauce and a small amount of MSG, mix well and serve.

Tips:
1. The tempeh is heavy in salt. You have to taste this dish before deciding on the amount of salt.

2. Those who like chili can add some chili and stir-fry with tempeh.