The Grains are Crispy-eggs and Broad Beans
by Tiramisu
Favorite
Difficulty
Normal
Time
10m
Serving
2
Broad bean contains calcium, zinc, manganese, phospholipids, etc., which are important components for regulating the brain and nerve tissues, and is rich in chostone, which has the effect of enhancing memory and brain strengthening. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with an exam or a mental worker, eating fava beans properly may have some effect. The vitamin C in broad bean can delay arteriosclerosis, and the dietary fiber in broad bean hull can lower cholesterol and promote bowel movement. Modern people also believe that broad beans are also one of the anti-cancer foods, which have an effect on the prevention of bowel cancer. (From Baidu)
Broad beans can be eaten by the general population. Especially the elderly, students during exams, mental workers, people with constipation, and people with high cholesterol can eat more in moderation.
However, it should be noted that broad beans cannot be eaten raw and should not be consumed in excess at one time. And those with deficiency and cold in the middle Jiao should not eat it, and those who have had a fava bean allergy must not eat it again. In addition, broad beans must not be eaten with snails!
There are many ways to cook broad beans. They can be boiled, fried, fried, porridge or soup, and they taste very good.
Today, I will introduce a way of eating that I like. The broad beans made by this method are crispy and tempting, and they are delicious! "
Broad beans can be eaten by the general population. Especially the elderly, students during exams, mental workers, people with constipation, and people with high cholesterol can eat more in moderation.
However, it should be noted that broad beans cannot be eaten raw and should not be consumed in excess at one time. And those with deficiency and cold in the middle Jiao should not eat it, and those who have had a fava bean allergy must not eat it again. In addition, broad beans must not be eaten with snails!
There are many ways to cook broad beans. They can be boiled, fried, fried, porridge or soup, and they taste very good.
Today, I will introduce a way of eating that I like. The broad beans made by this method are crispy and tempting, and they are delicious! "
