Thousands of Fried Fungus Vegetables

Thousands of Fried Fungus Vegetables

by Flower fish

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutrient content of fungus is extremely rich, especially the content of calcium, iron and other elements. The calcium content of fungus is very high, which is 2-3 times that of spinach, and the oxalic acid content is extremely low. It is the economical choice for calcium supplementation. Qianzhang is rich in plant protein, calcium and other nutrients, which is the best nutritional supplement to replace meat and poultry. . . "

Ingredients

Thousands of Fried Fungus Vegetables

1. Ingredients: fungus (cleaned), thousand sheets (cut open), minced garlic

Thousands of Fried Fungus Vegetables recipe

2. Place the cut thousand sheets in a pot of clean water, blanch them, and remove them.

Thousands of Fried Fungus Vegetables recipe

3. Pour oil in a saucepan to heat, add minced garlic and sauté.

Thousands of Fried Fungus Vegetables recipe

4. Next, add in the washed fungus vegetables and the blanched thousand pieces of stir-fried stir-fry.

Thousands of Fried Fungus Vegetables recipe

5. Then, add an appropriate amount of salt.

Thousands of Fried Fungus Vegetables recipe

6. Add the right amount of MSG.

Thousands of Fried Fungus Vegetables recipe

7. Saute and stir well, serve.

Thousands of Fried Fungus Vegetables recipe

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