Three Color Quinoa Fried Rice

Name: Three Color Quinoa Fried Rice
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 2 cups Rice; 2 cups Tricolor Quinoa; 4 cups water; Some Diced carrot; Some Diced cucumber; Some Diced ham; Some chopped green onion; Some Salad oil; Some Thirteen incense; Some salt; Some Chicken Essence

by Fei Er loves food

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Quinoa is called the gold of nutrition and the king of vegetarian food. It is not a medicine, but it contains the nutrients needed by the human body. It is rich in folic acid, and protein is comparable to beef and milk powder; fat contains essential unsaturated fatty acids; carbohydrates are low in sugar. ; Dietary fiber exceeds ordinary coarse grains; vitamins and mineral elements are basically covered. It is not only a high-quality nutrition source for pregnant women, infants and young children, but also an ideal food for the three-high population, and one of the top 10 nutritious foods in the world. Today I used three-color quinoa, a mixture of white, red, and black quinoa, double the nutrition!