Tofu Shreds
by Heart moves
Favorite
Difficulty
Easy
Time
5m
Serving
4
The theory of traditional Chinese medicine believes that the skin of tofu is flat and sweet, and has the effects of clearing heat and moisturizing the lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and detoxifying. Tofu skin is rich in nutrients, high in protein and amino acids. According to modern scientific determination, there are 18 trace elements necessary for the human body such as iron, calcium and molybdenum. Children's consumption can improve immunity and promote physical and intellectual development. Long-term consumption of the elderly can prolong life. Especially for pregnant women during the postpartum period, they can quickly restore their health and increase milk. Tofu skin also has the advantages of easy digestion and quick absorption. It is a good edible product suitable for women, young, old and weak.
When there is no food at home on rainy days, the simple version made with shredded tofu will be more delicious if you add enoki mushrooms, shredded carrots, and bean sprouts.
When there is no food at home on rainy days, the simple version made with shredded tofu will be more delicious if you add enoki mushrooms, shredded carrots, and bean sprouts.
