Tofu with Cabbage

Name: Tofu with Cabbage
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Tofu skin; 200g Chinese cabbage; 30g carrot; 50g Green bamboo shoots; Some salt; Some garlic; Some Vinegar; Some Sugar; Some Pepper oil; Some Oil chili; Some Chicken Essence; Some Sesame powder

by The joyful life of pyrotechnics

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Tofu shreds are cut into tofu skins, which are rich in protein, and tofu protein is a complete protein. It not only contains 8 essential amino acids, but also its proportion is close to human needs, and its nutritional value is high. Tofu shreds contain lecithin that can be Remove cholesterol attached to blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart; tofu silk also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development. The bone growth of children and the elderly is extremely beneficial. "

Tofu with Cabbage

1. Cut the bean curd into shredded bean, wash the cabbage and set aside.

2. The cut bean shreds and cabbage are put in a boiling water pot, blanched, and then rinsed with cold water.

3. Cut the cold cabbage into shreds, peel the garlic and chop it into garlic paste.

4. Peel lettuce, wash and shred, and carrots peel, wash and shred.

5. Put shredded beans, shredded cabbage, shredded lettuce, and shredded carrots into a small bowl, add the chopped garlic, add salt, vinegar, and soy sauce.