Tomato Beef Casserole
1.
The sirloin and tomatoes are ready; the sirloin with a little beef tendon is more delicious, the lean meat is thin and not firewood, the beef tendon is stewed soft and waxy, it can replenish collagen, and the taste is also richer; I prepared 3 large tomatoes, actually I used 4 of them because I think the acidity is not enough;
2.
Cut the sirloin into large pieces about 4 cm, without soaking in water;
3.
Use the tomatoes in two parts, first cut two large ones, and then cut the remaining into the soup 10 minutes before being out of the pot; the skin can be used or not according to your preference;
4.
Boil the beef cubes in cold water, remove impurities, and remove them from the boiling water with a small colander, so that there is no need to clean the meat extra;
5.
Sitting in an enamel pot on an electric ceramic stove, heat the high heat to medium heat, pour a little oil, and fry the ginger slices for a fragrance;
6.
Then pour the tomatoes into the pot;
7.
Stir fry from time to time, stir-fry the tomatoes until they are soft, and fry the soup out. Let me say one more thing. After the tomatoes are stir-fried, they can fully release lycopene, which has a good protective effect on men’s prostate. Of course, you can take more vitamins when eaten raw C and other trace elements; different methods have different nutritional intake;
8.
Pour half a pot of water, cold or hot water is fine, turn to high heat to boil the water;
9.
Pour the beef cubes into the soup, so that the meat cubes are fully immersed in the soup, without any seasoning;
10.
Turn to low heat after boiling and cover;
11.
When the fresh meat in the soup is rotten, cut the remaining tomatoes into the soup, sprinkle some salt according to the taste, and cook for 10 minutes to turn off the heat, and sprinkle a little chives on the pot to add color and fragrance.
12.
Tomato beef casserole, the beef is tender and not greasy!
Tips:
1. The sirloin blanched water is more refreshing. The amount of tomato is determined according to the maturity and the amount of juice. Put it in two places. Put one part first to release the sour taste. It can also make the beef ripe quickly. Put another part later. The shape is complete and the color is beautiful. appetite;
2. Simmer at low heat, the beef must be simmered to be delicious; you can also try adding some potato cubes, some of which will be starchy in the soup, making it more fragrant.