Weight Loss Recipe [spicy Fried Konjac]

Name: Weight Loss Recipe [spicy Fried Konjac]
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: piece Konjac; 2 celery; Small half carrot; Some Kelp Knot; Some chili; Some ginger; Some garlic; Some Soy sauce; Some salt; Some Thirteen incense; Some Chicken Essence

by eykier

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The main ingredient of konjac, glucomannan, is rich in dietary fiber, a variety of amino acids and trace elements. Regular consumption is beneficial to the human body:

(1) Clean the intestines and stomach, help digestion, and prevent and treat digestive system diseases.

(2) Lower cholesterol and prevent high blood pressure.

(3) Prevent obesity and prolong life.

(4) It has a good effect on the prevention and treatment of diabetes.

I only recently discovered that he is good, beauties, for our health, let's move! "

Weight Loss Recipe [spicy Fried Konjac]

1. A piece of konjac, rinse with water

Weight Loss Recipe [spicy Fried Konjac] recipe

2. Cut the konjac into slices of the right size

3. Remove the leaves of celery, wash, cut into sections, and cut carrots into strips

4. Cut green onion into pieces, slice ginger, cut garlic into pieces, cut red and green peppers with an oblique knife

5. Wash the kelp knot

6. Pour an appropriate amount of oil into the pot, burn it to 60% heat, add the onion, ginger, garlic, chili, and seaweed knots

7. Pour the konjac and stir fry for 3 minutes

8. Add celery and carrots, stir fry, add appropriate amount of salt, thirteen incense, and a teaspoon of light soy sauce

9. Sprinkle a little chicken essence before serving

Tips:
1. Kelp knots are left over from the spicy kelp knots bought at Jiujiuya. Fresh kelp knots are also sold in supermarkets. If not, you can omit them.

2. In order to cook the konjac quickly, you can blanch it in advance