What is The Most Nutritious Way to Eat Lamb---scallion-flavored Lamb Chops

Name: What is The Most Nutritious Way to Eat Lamb---scallion-flavored Lamb Chops
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Lamb chops; Some Scallion white; Some ginger; Some Dried chili; Some Garlic cloves; Some Soy sauce; Some garlic; Some shallot; Some salt; Some Spicy noodles; Some beer; Some Pepper noodles

by Orange Komiru

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Lamb stew has minimal nutritional loss

In these practices, the stewed mutton retains the original soup during the cooking process, which can ensure that nutrients are not lost to the greatest extent.

Lamb-shabu has a short heating time and is also very nutritious

Stir-fried lamb's nutrition is second

Roasted and fried mutton has high oil content and the most nutrient loss

How to remove the mutton smell:

1. Boil lamb in a pot under cold water.

2. Open the lid and cook until blood and foam appear and clear.

3. Add scallion white and pepper powder. "

What is The Most Nutritious Way to Eat Lamb---scallion-flavored Lamb Chops

1. Prepare materials.

What is The Most Nutritious Way to Eat Lamb---scallion-flavored Lamb Chops recipe

2. Prepare the seasoning.

3. Shred the green onion, ginger, and garlic, pat flat.

4. Cut the lamb chops into small pieces.

5. Add cold water to the pot, you can add more lamb chops.

6. Then open the lid and cook until froth appears.

7. Then clear the floating foam. Clean it while cooking.

8. Then add a portion of green onions, ginger, garlic.

9. Then sprinkle some green onion, ginger, garlic powder and pepper powder.

10. Cover and simmer for 1 and a half hours.

11. Cook until the juice is almost collected, open the lid and pour in the other half of the green onion and white silk soy sauce beer and stir fry for a while.

12. Finally, add salt and fresh vegetables.

13. Finally, add salt and fresh vegetables.

Tips:
Precautions for eating lamb

1. Avoid eating with tea

2. Some diseases avoid eating lamb

3. Don't eat with vinegar

4. Avoid eating with watermelon

5. Don't eat with pumpkin