[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls

by Green angel

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Nutrition and efficacy of seaweed:
Laver is sweet, salty and cold in nature, has the effects of resolving phlegm and softening, clearing heat and distilling water, and nourishing the kidney and heart. Used for goiter, edema, chronic bronchitis, cough, athlete's foot, high blood pressure, etc.

Nutrition and efficacy of chicken:
The protein content of chicken is high, there are many kinds, and the digestibility is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body. The meat is tender and delicious, suitable for a variety of cooking methods, and rich in nutrition, which has the effect of nourishing and nourishing the body. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Chinese medicine believes that chicken has the functions of warming the middle energy, replenishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening bones.

Nutrition and efficacy of pea tips:
Pea tips, also known as pea sprouts, pea sprouts, longbeard pea sprouts, etc., are products of tender young seedlings formed by the germination of pea seeds. Pea sprouts have tender stems and leaves, and are delicious. It is a high-quality, nutritious, safe, fast-growing and non-polluting high-end green vegetable. It is very popular among consumers and hotels and restaurants.

The sharp pea is sweet, cold in nature, and has the effect of clearing away heat and detoxification.

Yiru's dish made with chicken breasts, pea tips and seaweed tastes very good, with a taste of crab meat. It is not only rich in nutrition, good in color, but also has the effects of clearing away heat, detoxifying, nourishing the kidney and relieving heart. It also provides high-quality protein for the body, which is a dish suitable for all ages. It is especially suitable for people who fall in love with fire to supplement their nutrition.

For people:

suitable for majority of the people. It is especially suitable for people with hot physique. "

[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls

1. Plum blossom seaweed chicken roll ingredients-chicken breast.

2. Plum blossom seaweed chicken roll ingredients---pea tips.

3. Cut the chicken breast into shreds and then use the back of a knife to mash it into chicken paste.

4. Cut the chicken breast into shreds and then use the back of a knife to mash it into chicken paste.

5. Add salt, cooking wine, 1 gram of sugar, pepper, chicken essence, half a tablespoon of oyster sauce, and three tablespoons of water to the ground chicken.

6. Then continue to stir to form a uniform filling, then add water starch and egg white and stir evenly.

7. Plum blossom seaweed chicken roll ingredients---sushi seaweed.

8. Then spread the seaweed on the clean sushi curtain.

9. Spread the chicken paste evenly.

10. Then rolled into a roll.

11. After the pot is boiled, steam for about 5 minutes and stop the fire. .

12. Then wait for the chicken rolls to be cooked, you can make preparations, leaving a little chicken stuffing to make a plum chicken.

13. Then boil the water in the soup pot and add a drop of sesame oil and 1 gram of salt to the pea tips to blanch the water.

14. Remove the blanched peas tips and place them on a plate.

15. At this time, the chicken rolls are cooked out.

16. Cut into segments about one and a half centimeters and a half.

17. Then lay it on top of the pea tip.

18. Put the fleshy plum blossom in the boiling water and blanch it in the center of the plate.

19. Put a small bowl of chicken soup in the wok.

20. Add in oyster sauce, pepper, sugar, etc. After boiling, add water, starch, and simmer into a thick gorgon juice.

21. Then pour the cooked oyster sauce on the chicken rolls.

22. Yiru's seaweed chicken roll is ready!

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