![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls](https://img.simplechinesefood.com/ca/ca4b230af69a85f4c3c3dd820ea9ed65.jpg "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls")
[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls
by Green angel
Favorite
Difficulty
Normal
Time
30m
Serving
2
Nutrition and efficacy of seaweed:
Laver is sweet, salty and cold in nature, has the effects of resolving phlegm and softening, clearing heat and distilling water, and nourishing the kidney and heart. Used for goiter, edema, chronic bronchitis, cough, athlete's foot, high blood pressure, etc.
Nutrition and efficacy of chicken:
The protein content of chicken is high, there are many kinds, and the digestibility is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body. The meat is tender and delicious, suitable for a variety of cooking methods, and rich in nutrition, which has the effect of nourishing and nourishing the body. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Chinese medicine believes that chicken has the functions of warming the middle energy, replenishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening bones.
Nutrition and efficacy of pea tips:
Pea tips, also known as pea sprouts, pea sprouts, longbeard pea sprouts, etc., are products of tender young seedlings formed by the germination of pea seeds. Pea sprouts have tender stems and leaves, and are delicious. It is a high-quality, nutritious, safe, fast-growing and non-polluting high-end green vegetable. It is very popular among consumers and hotels and restaurants.
The sharp pea is sweet, cold in nature, and has the effect of clearing away heat and detoxification.
Yiru's dish made with chicken breasts, pea tips and seaweed tastes very good, with a taste of crab meat. It is not only rich in nutrition, good in color, but also has the effects of clearing away heat, detoxifying, nourishing the kidney and relieving heart. It also provides high-quality protein for the body, which is a dish suitable for all ages. It is especially suitable for people who fall in love with fire to supplement their nutrition.
For people:
suitable for majority of the people. It is especially suitable for people with hot physique. "
Laver is sweet, salty and cold in nature, has the effects of resolving phlegm and softening, clearing heat and distilling water, and nourishing the kidney and heart. Used for goiter, edema, chronic bronchitis, cough, athlete's foot, high blood pressure, etc.
Nutrition and efficacy of chicken:
The protein content of chicken is high, there are many kinds, and the digestibility is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body. The meat is tender and delicious, suitable for a variety of cooking methods, and rich in nutrition, which has the effect of nourishing and nourishing the body. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Chinese medicine believes that chicken has the functions of warming the middle energy, replenishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening bones.
Nutrition and efficacy of pea tips:
Pea tips, also known as pea sprouts, pea sprouts, longbeard pea sprouts, etc., are products of tender young seedlings formed by the germination of pea seeds. Pea sprouts have tender stems and leaves, and are delicious. It is a high-quality, nutritious, safe, fast-growing and non-polluting high-end green vegetable. It is very popular among consumers and hotels and restaurants.
The sharp pea is sweet, cold in nature, and has the effect of clearing away heat and detoxification.
Yiru's dish made with chicken breasts, pea tips and seaweed tastes very good, with a taste of crab meat. It is not only rich in nutrition, good in color, but also has the effects of clearing away heat, detoxifying, nourishing the kidney and relieving heart. It also provides high-quality protein for the body, which is a dish suitable for all ages. It is especially suitable for people who fall in love with fire to supplement their nutrition.
For people:
suitable for majority of the people. It is especially suitable for people with hot physique. "
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/8c/8cbb625e26e205a13bfbb3c29116d70a.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/8e/8eb55af484394b891c020c2db85d6103.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/cd/cd7b2c75c9fc9ff07dab70e8d308933a.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/26/26a00083e7d7f4828dc32e2196aa1d49.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/16/165c7ccdf597e5e904197f1ac4bf63c0.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/d6/d6eb9349a4dd9a8c0702a3bbfcb2de8d.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/a6/a6711566c30ecc0716c588a02f32b66d.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/31/315bb700a3cb8c7f5a2a31851258ef19.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/fe/febfc6fdf04fa3a75c9072551a2b5dd8.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/96/96bc460aec9e144abbc27ce03d919ad4.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/66/66639d16f6fed095c5d92665bd4e0a88.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/af/af4d0c90446cd80a33cb8ad9cf622bcd.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/5f/5fdd4e7b180d9c08fb2bf4f7de2fd597.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/26/2681c2798870c4b091954655dfe93818.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/fc/fc02462b8bd9420da2e6bf9e6a7dd433.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/3b/3be06aa2aa367389c3e1a3c2920453f2.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/25/25f9cc2d08332a7eb20ee533e1f3ec12.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/61/612bb6e280bc03465b99d1d078f4816d.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/aa/aacf6908e54261189a210e49fbe613bd.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/50/50fa462834d74c222cd43f2d8d3c3c64.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/71/71374457025f3e1bbfa520ae4bca937c.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
![[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe](https://img.simplechinesefood.com/19/1901640481a65b03ab5f047c7105fd96.JPG "[winter Healthy Vegetables] Plum Blossoms Three Lanes---plum Blossoms and Seaweed Chicken Rolls recipe")
