Cold Tofu Skin

Name: Cold Tofu Skin
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Tofu skin; 1/2 teaspoon Lao Gan Ma Soy Sauce; 1/2 a teaspoon MSG; 1 teaspoon Soy sauce; 1/2 a teaspoon salt; 1 teaspoon Chili oil; 2 cloves garlic; 2 pieces parsley; Some sesame oil

by Heart language dream

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

1. Tofu skin is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for the human body, but also its proportion is close to human body needs, and its nutritional value is high;

2. The lecithin contained in tofu skin can remove cholesterol attached to blood vessel walls, prevent hardening of the blood vessels, prevent cardiovascular diseases, and protect the heart;

3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. "

Ingredients

100g Tofu Skin
1/2 teaspoon Lao Gan Ma Soy Sauce
1/2 a teaspoon Msg
1 teaspoon Soy Sauce
1/2 a teaspoon Salt
1 teaspoon Chili Oil
2 cloves Garlic
2 pieces Parsley
Some Sesame Oil

Cold Tofu Skin

1. Prepare the ingredients

2. Boil a pot of boiling water, blanch the tofu skin (not long) and drain the water for later use

3. Take a long strip of about 5-6 cm and fold it in half, and cut out a thin strip on the side folded in half without cutting it (as shown in the picture)

4. Place it in a circle in the middle of the plate, cut into silk and place it in a circle facing outwards, garnish with carrots in the middle

5. Cut the tofu skin into strips about 5-6 cm long and 2.5-3 cm wide

6. Take a piece of tofu skin, wrap it around your finger, and arrange it into a triangle

7. Form a circle in the middle, and the second layer is staggered to form a flower shape

8. Press 2 cloves of garlic into puree, wash and chop coriander, add 1 teaspoon light soy sauce, 1/2 teaspoon sugar, 1 teaspoon chili oil, 1/2 teaspoon salt, 1/2 teaspoon Laoganma tempeh, appropriate amount of sesame oil, and 1/2 teaspoon monosodium glutamate, mix well

9. Pour evenly on the tofu skin

10. Finished picture

11. Finished picture

Tips:
1) When the tofu skin is blanched, boil the water first, and then put the tofu skin in. It will take no more than one minute to remove and drain. The time should not be too long. If it is too ripe, it will be rotten and not formed.
2) Taste can be added according to your preference