#锅菜#crab in A Pot of Fresh

Name: #锅菜#crab in A Pot of Fresh
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g crab; 200g Chinese cabbage; 100g tofu; 50g Vermicelli; 30g Fungus; 30g Fresh pork; 10g shallot; 3g ginger; 5g garlic; 5g parsley; 3g pepper; 3g Aniseed; 1 tablespoon Yipin Fresh Soy Sauce; 1 spoon salt; 0.3 spoon MSG; 0.5 spoon Sugar

by Zhenzhen Baby

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Crab meat is delicious and nutritious, contains a lot of protein and fat, more calcium, phosphorus, iron, vitamins and other substances. Each 500 grams of crab contains 49.6 grams of protein, 9.3 grams of fat, 27.2 grams of carbohydrates, 1.088 mg of phosphorus, 33.6 mg of iron and an appropriate amount of vitamin A.
1. Crab meat is white, fragrant and refreshing. In fact, crab meat contains a lot of protein, but the content of fat and sugar is very small. It is a veritable high-protein, low-fat and low-sugar food, suitable for nourishing.
2. Both crab yellow and crab paste contain some fat, but the fat of crab is different from that of terrestrial animals. The fat of crab is mainly unsaturated fatty acid, which is very important for human blood system and nervous system. The big effect is the effective ingredient to lower blood lipids.
3. Crab contains a lot of trace elements, especially the highest content of calcium and phosphorus. After eating, it has a good calcium and phosphorus supplementation effect for people, and it is very important for the blood calcium, blood and phosphorus balance of the human body environment. effect.
4. A variety of studies have shown that the shell of crabs contains a substance called chitin. From it, a substance called ACOS-6 can be extracted. Its nature is low-toxicity immune activation. This substance can play a role. Suppress cancer. "

#锅菜#crab in A Pot of Fresh

1. Prepare raw materials: crab, cabbage, tofu, vermicelli, fungus, pork belly, green onion, ginger, garlic, coriander

2. Fresh crabs are washed to remove impurities and everything is two

3. Pour the bottom oil into the pot, heat it, add the pepper and aniseed, fry until fragrant, then add the onion, ginger, garlic and saute, add the pork belly, fresh soy sauce and sugar, stir fry until the meat changes color

4. Add cabbage and stir fry until it becomes slightly soft

5. Add the tofu and the noodles cooked slightly in advance, add water or stock

6. Put the classic crab on high heat and start simmering for 10 minutes

7. Stew until halfway, add the fungus and add salt and oyster sauce, stir fry and simmer for 5 minutes

8. Stew until the soup is not too much, add MSG and add freshness, sprinkle with chopped green onion and coriander, and enjoy it

9. Tasty and delicious crabs are packed in a pan

10. The delicious taste of crab makes this dish super delicious

11. Other delicacies are brought to the extreme with the combination of crabs

12. Don't have a taste for a glass of red wine

13. When ordinary ingredients are cooked carefully, you will get a different heart-warming feeling

14. A pot of fresh crabs is a must-try specialty for banquets.

Tips:
Crab meat is delicious and nutritious, contains a lot of protein and fat, more calcium, phosphorus, iron, vitamins and other substances. Each 500 grams of crab contains 49.6 grams of protein, 9.3 grams of fat, 27.2 grams of carbohydrates, 1.088 mg of phosphorus, 33.6 mg of iron and an appropriate amount of vitamin A.
1. Crab meat is white, fragrant and refreshing. In fact, crab meat contains a lot of protein, but the content of fat and sugar is very small. It is a veritable high-protein, low-fat and low-sugar food, suitable for nourishing.
2. Both crab yellow and crab paste contain some fat, but the fat of crab is different from that of terrestrial animals. The fat of crab is mainly unsaturated fatty acid, which is very important for human blood system and nervous system. The big effect is the effective ingredient to lower blood lipids.
3. Crab contains a lot of trace elements, especially the highest content of calcium and phosphorus. After eating, it has a good calcium and phosphorus supplementation effect for people, and it is very important for the blood calcium, blood and phosphorus balance of the human body environment. effect.
4. A variety of studies have shown that the shell of crabs contains a substance called chitin. From it, a substance called ACOS-6 can be extracted. Its nature is low-toxicity immune activation. This substance can play a role. Suppress cancer.