Fried Duck Heart with Lentils

Fried Duck Heart with Lentils

by Still good food

4.8 (1)
Favorite

Difficulty

Hard

Time

10m

Serving

2

Lentils are a kind of vegetable that we often eat in our lives. It is rich in nutrients and has a wide range of effects. It is often eaten and it is also very good for the body. So do you know the specific effects and functions of it? What are the ways to eat lentils? Let's take a look at the following.

The efficacy and role of lentils

(1) The role of lentils

Antibacterial and antiviral effects

100% white lentil decoction used in flat paper method, has inhibitory effect on dysentery bacillus and detoxification effect on vomiting and acute gastroenteritis caused by food poisoning. White lentil water extract has inhibitory effect on mouse Columbia SK virus.

Impact on immune function

0.3ml of 20% white lentil cold salt infusion can promote the formation of active E-rosettes, that is, enhance the activity of T lymphocytes and improve the immune function of cells.

Heat up

The lentils function to invigorate the spleen and neutralize the spleen, which is beneficial to the elimination of summer dampness. It is used for summer injury and dampness, vomiting and diarrhea caused by spleen and stomach discord. It is often used with herbs such as Elsholtzia and Magnolia to enhance the curative effect, such as Elsholtzia powder. Lentils can also detoxify, such as detoxification of alcohol, and are mostly used together with Pueraria lobata and white cardamom.

Invigorate the spleen

The lentil is sweet in the spleen and stomach meridian, it is a good medicine for invigorating the spleen without being greasy, dehumidifying without being dry and strong. It is used for fatigue caused by spleen deficiency and dampness, and diarrhea in loose stools. It is used with ginseng and atractylodes to strengthen the spleen and dampness, such as Shenlingbaizhu powder. It is used for women with spleen deficiency and fatigue, and can be used together with Atractylodes macrocephala and cuttlefish bone.

Hypoglycemic

The amylase inhibitor contained in lentils has the effect of lowering blood sugar in the body.

Prevent constipation

Dietary fiber can promote intestinal wall peristalsis and prevent constipation. Lentils are rich in dietary fiber, so they are ideal foods for patients with constipation.

Prevent nutritional deficiencies

Lentils contain a high amount of zinc, and zinc can effectively promote the growth and development of the body, and can enhance hematopoietic function. Lentils are low in sodium and are suitable for patients with high blood pressure, hyperlipidemia, heart disease, nephritis, etc. Regular and moderate consumption of lentils can make the human body get a variety of nutrients and prevent various nutrient deficiency diseases.

Anti-cancer and anti-cancer

The phytohemagglutinin in lentil can cause the agglutination reaction of cancer cells and the structural changes on the surface of tumor cells, thereby exerting a cytotoxic effect, and can promote the transformation of lymphocytes, enhance the immunity to tumors, and inhibit the growth of tumors. To prevent cancer and anti-cancer effect.

Duck Heart is rich in nutrients, has the effects of replenishing the heart and calming the nerves, sedating and lowering blood pressure, regulating qi and soothing the liver. It is suitable for symptoms such as palpitation, shortness of breath, sweating, fatigue, upset, insomnia, and low-grade night sweats. The duck heart is used as a dish, and it can be used in brine, deep-fried or stir-fried. Especially when it is made into spicy chicken heart, it not only tastes delicious, but also has a strong spicy flavor and a very tender taste. "

Ingredients

Fried Duck Heart with Lentils

1. Ingredients: 350 grams of lentils without silk tendons, 500 grams of cinnamon, 1 small root grass fruit, 1 ginger, 1 small piece of white cardamom, 3 pieces of seasoning: blending oil, appropriate amount of salt and monosodium glutamate, appropriate amount of five-spice powder

Fried Duck Heart with Lentils recipe

2. .Wash the duck heart and cut it in half.

Fried Duck Heart with Lentils recipe

3. .Pour boiling water into the washed duck heart, blanch it, and drain it for later use.

Fried Duck Heart with Lentils recipe

4. .Pour in the blended oil and sauté the five spices, scoop up and pour in the ginger.

Fried Duck Heart with Lentils recipe

5. .Put the lentils and stir-fry until they are broken.

Fried Duck Heart with Lentils recipe

6. .Pour the duck heart and stir fry evenly.

Fried Duck Heart with Lentils recipe

7. .Pour salt and monosodium glutamate very tasty.

Fried Duck Heart with Lentils recipe

8. .Pour the five-spice powder and stir-fry evenly to get out of the pot.

Fried Duck Heart with Lentils recipe

Tips:

The shreds of the lentils must be handled well, otherwise it will affect the taste when eating, and the lentils must be fried. It's healthier to cook all beans. The duck heart is cut and rinsed with water again. There is a clot of blood in the duck heart. If you don't wash it, it doesn't matter, it will affect the appearance.

The ginger and five spices remove the fishy smell.

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