Fried Fungus with Garlic Moss and Onion
by lxp happiness
Favorite
Difficulty
Normal
Time
20m
Serving
2
Time flies so fast, and it’s autumn in a blink of an eye, and the body feels gradually restored to a very comfortable state, and appetite and digestive functions are naturally adjusted to the best level. Therefore, the nutrition supply for the whole family should be strengthened at this time. Today I made fried fungus with garlic moss and onion for my family. The fungus is hailed by nutritionists as the “meat in the vegetarian” and the “king in the vegetarian”. Each 100 grams of black fungus contains 185 mg of iron, which is more iron than green leafy vegetables. The highest spinach is 20 times higher, and about 7 times higher than pig liver, which contains the highest iron content in animal foods. It has the highest iron content in various meat and vegetable foods, nourishes the blood, and makes the skin ruddy and radiant. , And can prevent iron deficiency anemia; reduce platelet clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease. "
