Grilled Crucian Carp

by Fat man

4.9 (1)
Favorite
3

Difficulty

Hard

Time

1h

Serving

2

The protein contained in crucian carp is high-quality, complete, easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis, etc. Patients with diseases can eat frequently. Crucian carp has the effects of invigorating the spleen and dampness, stimulating the appetite, promoting blood circulation, clearing the collaterals, warming the middle and lowering the qi, and has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, bronchitis, asthma and diabetes; Postpartum women stewed crucian carp soup, which can nourish deficiency and clear milk; crucian carp meat is tender and delicious, and can be used for making porridge, soup, cooking, snacks, etc. It is especially suitable for making soup. Crucian carp soup is not only fragrant and fresh, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and the weak after illness, and it is also especially suitable for pregnant women.
The grilled fish that I made this time, the fish is grilled for 8 years and then the seasoning is added to continue grilling. The grilled crucian has delicious meat. The soup is added with celery and tofu skin, and the grilled taste is also quite good. And the soup tastes more delicious. "

Grilled Crucian Carp

1. Remove the scales and internal organs of the crucian carp, and wash the water.

2. Split the fish from the belly to the back of the fish, with the back attached.

3. Make a few stabs on both sides of the fish body.

4. Spread salt, five-spice powder, soy sauce, and cooking wine on both sides of the fish.

5. Spread well and marinate for 30 minutes.

6. Wash celery and cut into sections, and cut the tofu skin into diamond-shaped slices.

7. Cover the baking tray with a layer of tin foil and spread a layer of peanut oil.

8. Sprinkle some celery segments.

9. Put the marinated crucian carp on top.

10. Brush with peanut oil.

11. Sprinkle another layer of cumin powder.

12. Preheat the oven.

13. Put it on the grill, middle level, and roast at 200 degrees for 20 minutes.

14. Heat oil in a pan, add garlic cloves and tempeh and stir fragrant.

15. Then add pickled chili sauce and stir fry until fragrant.

16. Then add the celery and the bean curd and stir fry evenly.

17. Bring water to a boil.

18. Pour it on the grilled fish.

19. Put it in the oven for another 7 minutes.

Tips:

1. The roasting time depends on the size of the fish.

2. The side dishes can be added according to the taste of the guests.

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