Healthy Snack-pepper Roasted Chicken Wing

Healthy Snack-pepper Roasted Chicken Wing

by Still good food

4.6 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

On the way home from school, his son saw a snack festival. My son was very excited and told me



Son: Mom, I really want to eat barbecue. Can you take me to eat?







Me: I thought about it for a while and I said to him, "Do you still remember that the last time my mother showed you a big sister in WeChat who had a barbecue with four pounds in her body?





Parasite? "







Son: I remember.





Me: Are you afraid?







Son: I am afraid.





Me: Do you still want to eat?





Son: I really want to try it.





Me: Then tell me what to do.





Son: I want to eat, but I am afraid of bugs.





Me: Mom just bought chicken wings. Can you eat the grilled chicken wings?





Son: Thank you mom, we won't have bugs.





Me: Mom will take care of it, not bugs.





Son: Can I add some pepper? I like the taste of pepper.





Me: Okay, you add it yourself, okay?





Son: Good mother, I can help too.





I am well aware that the sanitary condition of the snack festival outside is really bad, and my friends went to eat it several times. The whole family went to the hospital, and his coach asked again a few days ago





Me you







Have we eaten the snack festival food? I have always avoided taboos, and his coach sighed and said that it was not good to eat. They took them directly to the river to wash them,





I do not







What kind of reaction? I know that this has always been the case for snack festivals. His coach asked me, aren’t you surprised? I said it’s nothing strange, N years ago





This is









That's it. My friend lived at the market and watched them carry the meat to the river. Since my friend told me he hadn’t eaten snacks outside.





Section. I participated in the first snack festival. Fortunately, there are not many delicious foods, otherwise it will scare the rhythm of S people. It’s safer to do it yourself at home,



It is authentic and tastes no worse than the outside. It’s not fake that there are parasites in the meat. A few days ago, my friend sent me a WeChat video.







Born in his cooked pork, it was terrible. If we can cook more, then a few minutes will have a different change, for the sake of health









It is better to be safe and eat less unhealthy things. "

Ingredients

Healthy Snack-pepper Roasted Chicken Wing

1. Ingredients: chicken wings, 8 pieces of ginger, 1 small piece of garlic, appropriate seasoning: cooking wine, appropriate amount of salt and MSG, appropriate amount of light soy sauce, appropriate amount of steamed fish drum oil, appropriate amount of freshly ground pepper, appropriate blended oil, appropriate amount

Healthy Snack-pepper Roasted Chicken Wing recipe

2. Wash the garlic and ginger, wash and cut

Healthy Snack-pepper Roasted Chicken Wing recipe

3. Wash the chicken wings and put them in a large bowl, pour the sweet and sour ginger into the chicken wings to marinate.

Healthy Snack-pepper Roasted Chicken Wing recipe

4. Pour the cooking wine.

Healthy Snack-pepper Roasted Chicken Wing recipe

5. .Pour in salt MSG

Healthy Snack-pepper Roasted Chicken Wing recipe

6. .Cut the washed ginger and garlic.

Healthy Snack-pepper Roasted Chicken Wing recipe

7. .Pour soy sauce.

Healthy Snack-pepper Roasted Chicken Wing recipe

8. Pour in steamed fish drum oil

Healthy Snack-pepper Roasted Chicken Wing recipe

9. 7. Pour the steamed fish drum oil. . Pour in the ground pepper (freshly ground pepper is more fragrant than the price)

Healthy Snack-pepper Roasted Chicken Wing recipe

10. .The child slowly grinds the pepper by himself. Stir evenly, cover it with plastic wrap and put it in the refrigerator to marinate for more than 3 hours.

Healthy Snack-pepper Roasted Chicken Wing recipe

11. Grease the mold, put the chicken wings in, and brush the chicken wings with a small amount of oil.

Healthy Snack-pepper Roasted Chicken Wing recipe

12. .Bake the middle layer at 230 degrees for 26 minutes

Healthy Snack-pepper Roasted Chicken Wing recipe

Tips:

Still talking



: The good taste of chicken wings lies in the adjustment and marinade. It tastes like this. The ginger, garlic and pepper must be put in to remove the fishy. If there is no sweet and sour ginger, white rice vinegar and sugar should be added in an appropriate amount.

Comments

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