Homemade Roasted Sea Hare

Name: Homemade Roasted Sea Hare
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Sea hare; 100g Shallots; 1 spoon Soy sauce; 1 spoon Oyster sauce; 0.3 spoon Cooking Wine; 1 spoon Sugar; 0.5 spoon salt; 0.2 spoon MSG; 0.5 spoon black pepper powder; 1 tablespoon Cumin seeds; 1 tablespoon Garlic Chili Sauce

by Zhenzhen Baby

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Homemade Roasted Sea Hare

1. I bought fresh sea hare to treat the impurities, clean and drain the water for later use

2. Cut small pieces of shallots

3. Put the sea hare into the container and put the seasoning, a fresh soy sauce, oyster sauce, cooking wine, sugar, salt, MSG, black pepper, cumin, and shallots

4. Mix all the seasonings well, cover with plastic wrap and put in the refrigerator to simmer for 6 hours.

5. The simmering sea hare is placed on the baking tray and the remaining seasoning is spread on top

6. Place it in the oven and bake at 180 degrees for ten minutes.

7. After roasting, take out and pick out the seasoning

8. The sea hare is roasted and then brushed with a layer of garlic chili sauce and placed on the plate

9. It's so happy with wine and fruit

10. The sea hare is very nutritious and has a great taste

11. This delicious dish is a must-have dish for family banquets

Tips:
The effect of sea hare is anti-inflammatory and anti-pyretic, nourishes the lungs and nourishes yin. The nutritional value of sea hare is rich in protein, fat, vitamins and minerals. Its eggs are also called "sea vermicelli" and are rich in a variety of nutrients; It has anti-inflammatory, antipyretic, nourishing lung and yin functions.
Applicable people of sea hare As sea hare contains a lot of cholesterol, it is not suitable for patients with hypercholesterolemia and hypertriglyceridemia; in addition, sea hare’s skin tissue and body contain toxic substances, so it should be treated after professional treatment. edible.