Kiki Beef's Private Kitchen 13-cold Mung Bean Sprouts

Kiki Beef's Private Kitchen 13-cold Mung Bean Sprouts

1. Clean the mung bean sprouts;

2. Prepare ingredients

3. Wash the carrots and cut into shreds, and cut the leeks into small pieces;

4. Soak the vermicelli in advance to soften;

5. Bring water to a boil in a boiling pot, add mung bean sprouts to boil, then soak in cold water, remove and set aside;

6. Cook the vermicelli in a pot;

7. Take it out and put it with bean sprouts;

8. Add carrot shreds and leeks;

9. Then add shredded green onions and minced garlic;

10. Add vinegar, light soy sauce, sesame oil;

11. Add oil to the hot pot, add white sesame seeds when the oil is slightly warm;

12. White sesame seeds turn yellow slightly and then remove the heat, pour the sesame oil on the green onions and minced garlic

13. Sprinkle in a little salt, stir well and enjoy.

Tips:

Cooking experience:

1. Do not add alkali when cooking mung bean sprouts, because alkali can destroy the vitamins, carotene and other nutrients in the mung bean sprouts;

2. Mung bean sprouts do not need to remove the mung bean hull, because mung bean hull is called mung bean coat in Chinese medicine, which has a stronger heat-clearing and detoxifying effect than mung bean;

3. It is best to add some vinegar when cooking mung bean sprouts, so as to make the protein solidify as soon as possible and taste more refreshing;

4. The blanching time of mung bean sprouts should not be too often, otherwise the crispy taste will be affected;

5. The oil temperature should not be too hot before the sesame seeds are put in the pot, otherwise the sesame seeds will be over-fried and become black if they are not mastered; when the sesame seeds become yellow, they can be removed from the heat;

6. The side dishes can be increased or decreased according to your own preferences, such as adding some shredded pepper, ginger, coriander, etc., all of which are suitable for eating with mung bean sprouts.



Encyclopedia:

Cold Mung Bean Sprouts is a summer cold dish for clearing heat and removing fire. This dish is simple to prepare and uses simple ingredients, but it is a good dish for clearing heat, removing fire, reducing dryness, detoxification, and dehumidification.



Bean sprouts remedies:

1. Blanch mung bean sprouts with boiling water, add soy sauce and vinegar and eat it coldly, which can sober up alcohol and detoxify;

2. Stew mung bean sprouts with crucian carp to treat milk retention;

3. Take appropriate amount of mung bean sprouts and wax gourd skin, add vinegar to boil the soup and drink, which can prevent heat and polydipsia;

4. Take 100 grams of mung bean sprouts, 1 pig's heart, a little salt, and 20 grams of tangerine peel, add water to stew, eat meat and drink soup, which can treat bronchitis;

5. Smash the mung bean sprouts into juice, add an appropriate amount of sugar, and take it instead of tea, which has auxiliary effects on urinary tract infection, red fever, frequent urination, etc.;

6. Take 100 grams of mung bean sprouts, 1 pork belly, and 100 grams of dandelion, add water and cook thoroughly, eat pork belly, mung bean sprouts, and drink soup to treat stomach pain.



Nutritional value:

Mung bean sprouts contain very low energy, but they are rich in cellulose, vitamins and minerals. They have beauty detoxification, fat-removing, laxative, and anti-oxidant effects. From a nutritional point of view, the calories of mung bean sprouts are very low, each 100 grams of mung bean sprouts only contains 8 calories, and the rich cellulose contained in it can promote bowel movements and have a laxative effect. These characteristics determine The weight loss effect of mung bean sprouts.

Secondly, mung bean sprouts are a kind of nutritious and balanced vegetable in addition to their general "passing down" function. According to analysis, bean sprouts contain protein, fat, carbohydrates, multiple vitamins, cellulose, carotene, niacin, phosphorus, zinc and other minerals. Therefore, people often eat without a single nutrient.

In addition, during the germination process of mung bean sprouts, vitamin C and riboflavin will be greatly increased, which is very suitable for people who are prone to vitamin deficiency such as tongue sores and stomatitis due to yin deficiency and heat in dry and cold seasons.

Mung bean sprouts are also very particular about eating. Mung bean sprouts are cold in nature. If you eat too much, it is easy to lose the stomach due to coldness. Therefore, the symptoms are patients with spleen deficiency and cold dampness, such as