![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts]](https://img.simplechinesefood.com/e1/e13cf3d520e6be2bfdd5f4b8b607c639.jpg "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts]")
One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts]
by Green angel
Favorite
Difficulty
Normal
Time
20m
Serving
2
Celery leaves for cooking, I like it! Do you like it?
Celery is a common home-cooked dish on our table. Generally speaking, we first need to remove the leaves and then use the stalks of celery to serve. Some will take off the silk and cook. Nutrition experts point out that leaves are many times more nutritious than stems, so it is a pity to throw away celery leaves. The following is my knowledge of celery. Do you think celery leaves must be eaten?
Celery nutritional analysis:
Celery is very nutritious, contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients, and has high medicinal value. Among them, the protein content is twice as high as that of ordinary fruits and vegetables, the iron content is about 20 times that of tomatoes, and it is also rich in carotene and multiple vitamins.
The effects of celery:
Celery has high medicinal value. It is cool in nature, sweet in taste and non-toxic. It has the effects of dissipating heat, dispelling wind and dampness, invigorating the stomach and blood, clearing intestines and diarrhea, moisturizing the lungs and relieving cough, lowering blood pressure, strengthening the brain and calming the brain. It has the effects on hypertension, vascular sclerosis, neurasthenia, Children with chondrosis have adjuvant treatment effects. There is also the effect of inhibiting cancer.
Research in recent years has also shown that eating more celery can also enhance the body's disease resistance. Foreign scientists have discovered that because celery is rich in water and fiber, and contains a chemical substance that can accelerate the decomposition and disappearance of fat, it is the best food for weight loss.
Nutritionists have conducted 13 nutrient content tests on the stems and leaves of celery, and found that 10 of the nutrient content of celery leaves exceed the stems.
The carotene content in celery leaves is 88 times that of stems, vitamin C content is 13 times that of stems, vitamin B1 content is 17 times that of stems, protein content is 11 times that of stems, and calcium content is 2 times that of stems.
In addition, related research experiments have found that celery leaves also have a certain inhibitory effect on cancer, and the inhibition rate can reach 73%. The juice is made into a drink, which is said to have a good excitement effect.
So when I was young, I ate celery leaves to save money. When I was used to eating them, I used to eat them because they were nutritious. But many people don’t eat leaves. Some people have to remove the silk before eating. Fiber is also one of the nutrients that modern people need. . I like to eat celery leaves, because it is not only nutritious, but actually really delicious, so I hope friends who throw away celery leaves will learn to eat celery leaves. "
Celery is a common home-cooked dish on our table. Generally speaking, we first need to remove the leaves and then use the stalks of celery to serve. Some will take off the silk and cook. Nutrition experts point out that leaves are many times more nutritious than stems, so it is a pity to throw away celery leaves. The following is my knowledge of celery. Do you think celery leaves must be eaten?
Celery nutritional analysis:
Celery is very nutritious, contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients, and has high medicinal value. Among them, the protein content is twice as high as that of ordinary fruits and vegetables, the iron content is about 20 times that of tomatoes, and it is also rich in carotene and multiple vitamins.
The effects of celery:
Celery has high medicinal value. It is cool in nature, sweet in taste and non-toxic. It has the effects of dissipating heat, dispelling wind and dampness, invigorating the stomach and blood, clearing intestines and diarrhea, moisturizing the lungs and relieving cough, lowering blood pressure, strengthening the brain and calming the brain. It has the effects on hypertension, vascular sclerosis, neurasthenia, Children with chondrosis have adjuvant treatment effects. There is also the effect of inhibiting cancer.
Research in recent years has also shown that eating more celery can also enhance the body's disease resistance. Foreign scientists have discovered that because celery is rich in water and fiber, and contains a chemical substance that can accelerate the decomposition and disappearance of fat, it is the best food for weight loss.
Nutritionists have conducted 13 nutrient content tests on the stems and leaves of celery, and found that 10 of the nutrient content of celery leaves exceed the stems.
The carotene content in celery leaves is 88 times that of stems, vitamin C content is 13 times that of stems, vitamin B1 content is 17 times that of stems, protein content is 11 times that of stems, and calcium content is 2 times that of stems.
In addition, related research experiments have found that celery leaves also have a certain inhibitory effect on cancer, and the inhibition rate can reach 73%. The juice is made into a drink, which is said to have a good excitement effect.
So when I was young, I ate celery leaves to save money. When I was used to eating them, I used to eat them because they were nutritious. But many people don’t eat leaves. Some people have to remove the silk before eating. Fiber is also one of the nutrients that modern people need. . I like to eat celery leaves, because it is not only nutritious, but actually really delicious, so I hope friends who throw away celery leaves will learn to eat celery leaves. "
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/01/011f0c217067e9c0e1f7ed2ba6edfcf8.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/d2/d2264a5a4095ce81e739b802eb8b58b6.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/f5/f503a95e88fd16f8cb7fd14f303b86fb.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/6d/6d3a41f02690bb6b0f411551014ecc4a.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/3e/3e8690c16c38a9ecd72539a504b3641f.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/c5/c53352cc99bca1f4cd0e21f064458e80.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/4d/4d22bdc9ec3648143d5f320e2550da2d.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/a8/a8fc6c9bfb3a2557b00eea62f563fc2c.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/bc/bc89a3444c48f71747914b632cc005eb.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/a2/a208cdeab3815b3a9688ce8d6f22b524.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/46/466c832d7c7d2f6b0d089b62d684719a.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
![One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe](https://img.simplechinesefood.com/54/548f83108620b50b820ffc7c7fdd50b2.JPG "One of Ten Ways to Eat Celery Leaves [celery Leaves and Nuts] recipe")
