Pan Spicy Grilled Fish
1.
Clean up the fish, pat the fish body with the back of a knife along the incision under the fish head near the back of the fish to pick out the fishy line (white)
2.
Cut off the fish head and tail, split the body and fish head, and pull the fish body into an oblique mouth for later use.
3.
Adjust the sauce: chop the green onion, ginger, and garlic into a bowl, add sugar, salt, chicken essence, five-spice powder, cumin, chili powder, oil consumption, steamed fish soy sauce, and old cooking wine and stir well.
4.
Marinated fish: Spread the adjusted juice evenly on the body, head and tail of the fish, and marinate for 20 minutes to make them full of flavor.
5.
Accessories: Wash the Chinese cabbage, soak the broad noodles in advance and boil until transparent, smoke and slice them, tear the oyster mushrooms into small flowers, wash and set aside.
6.
Put the pot on the fire to heat up and put in the right amount of base oil
7.
Add the green onion, ginger and minced garlic when it is 30% hot
8.
Scallion, ginger and minced garlic are cooked and put into Pixian bean paste
9.
Add dried chili and stir-fry the sesame pepper until it tastes good
10.
Add smoked dry and stir fry
11.
Add oyster mushrooms and continue to stir fry
12.
Add Chinese cabbage and stir-fry until broken
13.
Finally, put in the cooked noodles, because the noodles have been cooked in advance and put them in to avoid frying.
14.
Set up another pot (or stir-fry and put it on the plate for later use). Add bottom oil to the pot (a little more oil to avoid mashing the pot), and fry the fish head and fish tail when it is about 40% hot.
15.
Put the head and tail of the fish on the plate for about five minutes. Place the marinated fish body and fry the fish in the pan with the skin facing up.
16.
Change to a low heat, fry the fish on both sides until golden brown (the fish is already cooked), and then take it out of the pan for about ten minutes. Place the pre-fried vegetables under the plate and spread the fish on top of the dish. The heads and tails of the fish are in place. , A hot and spicy grilled fish is done.
