Name: Shredded Chicken with Sprouts Cold Dressing
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Chickens; 50ml Linseed oil; 1 lot Sprouts; 50ml Cooking Wine; 1g Chili powder; 1 piece Shallots; 30ml Soy sauce; 5 slices ginger; 1g sesame; 1 stage Green onions; 1 piece parsley; 2 cloves garlic; 1g pepper powder; 800ml water

Shredded Chicken with Sprouts Cold Dressing

by KL Le Yoyo

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

A simple and appetizing shredded chicken with sprouts cold salad, as one of the first choices for summer cold dishes. The nutrient-rich linseed oil is used as the sauce, which is fragrant and non-greasy; the key is to eat healthy and reduce the burden of digestion in the stomach, so that the stomach can better absorb nutrients, and the toxins in the body can be gradually reduced.

I believe you all know the benefits and effects of linseed oil. Flaxseed oil often appears in my recipes. It can make cooked dishes taste so delicious whether it is Chinese or Western cuisine. I will use linseed oil to make some cold dishes, baking and other dishes. The difference between linseed oil and olive oil is that the boiling point of linseed oil can reach 80 degrees. Compared with olive oil, heating is not recommended. So flaxseed oil is a good choice in Chinese or baked dishes.

Let’s share the benefits of linseed oil. Flaxseed oil contains vitamin E, and vitamin E can remove free radicals in the human body; however, it has anti-aging and anti-oxidant effects. Linseed oil is rich in linolenic acid, which has anti-thrombotic, lowering blood fat, anti-tumor effects, and improves the body's immune function.

Friends who like to eat salmon know that salmon is rich in Omega-3, and Omega-3 helps to reduce allergic reactions; reduce toxins produced when the body is stressed, stabilize mood, reduce depression and relieve insomnia. Omega-3 can also be taken in flaxseed oil, which can be used by some vegetarians or friends who do not like seafood. After medical experiments, Omega-3 can also prevent and relieve some elders with arthritis and rheumatism, thereby improving the discomfort of arthritis.

The conclusion is that the benefits of linseed oil are too many to analyze one by one. Everyone pays attention to the beauty of appearance. Of course, in addition to having a good appearance, a healthy body is also necessary to be able to reflect a good complexion. Eliminate excess toxins in the body, so that the nutrients eaten can be easily absorbed. You must be vigorous and energetic to maintain one day's activities every day; you must start with a healthy diet and be considerate of your beloved. Healthy is wealth.

Shredded Chicken with Sprouts Cold Dressing

1. After the chicken is washed, use kitchen paper to absorb excess water, cut the green onions into small pieces, and prepare the wine and ginger slices for later use.

2. Pour the cooking wine on the chicken.

3. Spread the cooking wine evenly on both sides of the chicken, and then massage a few times so that the chicken can fully absorb the cooking wine, so that the cooked chicken will be more delicious.

4. Put the chicken, green onion, and ginger slices into the pot, pour 800ml of water, and the amount of water should be below the surface of the chicken.

5. Turn on high heat and wait for it to boil.

6. After boiling, take out the foam on the surface, cover and turn to low heat and cook for 25 minutes.

7. After the chicken has been cooked for 15 minutes, turn the other side and continue cooking, so that the chicken will have the same texture on both sides.

8. After the chicken is cooked, turn off the heat and keep the chicken broth.

9. Put the chicken on the plate and wait for it to cool.

10. After washing the sprouts, remove the roots from the tail and cut them in half, so that they can be easily digested.

11. Bring the chicken broth to a boil again on high heat, add a little salt to taste and add sprouts.

12. After the sprouts are boiled for 1 minute, they can be picked up and placed in a bowl for later use.

13. At this time, prepare the sauce, put 50ML of linseed oil in a small pot.

14. Bring the linseed oil to a small fire and heat it up slightly, and remember not to heat it enough to smoke, because this will destroy the nutrients of the linseed oil. It is recommended that the oil is [temperature between 50-70 degrees], after all, linseed oil is OK Slightly heated cooking can maintain the nutrients of linseed oil as long as the temperature does not exceed 80 degrees. The heated linseed oil smells fragrant, which is more fragrant than olive oil.

15. Use a garlic press to press the garlic into pureed garlic, cut the shallots into chopped green onions, and then add pepper powder and chili powder.

16. Pour the heated linseed oil into a bowl.

17. At this time, you can smell the delicate fragrance of linseed oil and shallots.

18. Add light soy sauce.

19. Finally, add cooked white sesame seeds and mix well, and this sauce is ready; the taste is fragrant and not very strong, and the sauce is mixed with the clear fragrance of flaxseed oil and pepper powder.

20. After the chicken has cooled down, tear it into shreds by hand.

21. Put the chicken shreds on the sprouts. Since the sprouts have been boiled in chicken broth, each sprout inhales the taste of chicken broth, and it tastes very delicious.

22. Pour the mixed sauce into the shredded chicken and put coriander on it.

23. This cold dish is complete, bibimbap or noodles are delicious, healthy and appetizing.

Tips:
This is a non-spicy cold dish. If you like spicy food, you can increase the amount of chili powder.
I personally think that the thinner the chicken shreds are torn, the better the taste.