Stir-fried Carrots with Broad Beans

Stir-fried Carrots with Broad Beans

by Danini

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Broad bean is good for invigorating the brain and strengthening the spleen and dispelling dampness. Broad bean can be used as food and side dish. It is also a good product for invigorating the brain. Broad bean contains calcium, zinc, manganese, phospholipids, etc., which are important components for regulating brain and nerve tissue, and is rich in gallstones. Alkali, indeed has a brain function to enhance memory

Carrots are very nutritious. They can nourish the vital energy, invigorate the stomach and promote digestion, strengthen the vitality of the yang and protect the five internal organs, and have good curative effects in treating indigestion, cough, and night blindness. Therefore, it is known as the "Oriental Ginseng". It is eaten after being fried in oil , Can be converted into vitamin A in the human body, improve the body's immunity, and indirectly destroy cancer cells. The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors.

This is the most common home-cooked dish. When I was young, my mother often used beef with these two dishes to fry. It feels very delicious. I still like to use pork for cooking. It is purely a habit. Whether it is pork or beef, it is very delicious. Interested friends will try this simple and delicious home-cooked dish with me. "

Ingredients

Stir-fried Carrots with Broad Beans

1. Prepare the ingredients: Soak broad beans in clean water for one night, wash and peel them, and scrape off the skin of carrots.

Stir-fried Carrots with Broad Beans recipe

2. Carrots and pork are sliced, green onion and ginger are shredded.

Stir-fried Carrots with Broad Beans recipe

3. Heat the oil in the wok, add the green onion and ginger until fragrant.

Stir-fried Carrots with Broad Beans recipe

4. Add the pork slices and stir fry until the color changes.

Stir-fried Carrots with Broad Beans recipe

5. Add carrot slices and stir fry.

Stir-fried Carrots with Broad Beans recipe

6. Then add the broad beans and stir fry.

Stir-fried Carrots with Broad Beans recipe

7. Season with soy sauce and cooking wine.

Stir-fried Carrots with Broad Beans recipe

8. Add sugar, stir fry with salt until delicious.

Stir-fried Carrots with Broad Beans recipe

9. Put two spoons of water, stir fry until the broad beans are cooked through and the juice is thick, then turn off the heat, add MSG and sesame oil, stir fry evenly, serve on a plate

Stir-fried Carrots with Broad Beans recipe

Tips:

1. Fry carrots first, because carrots can only fully release carotene when combined with oil.

2. Add some water so that the broad beans can be cooked.

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