[winter Healthy Vegetable] Reduce Fat and Improve Immunity-steamed Golden Eggplant

Name: [winter Healthy Vegetable] Reduce Fat and Improve Immunity-steamed Golden Eggplant
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece eggplant; 50g Enoki mushroom; Some chili; 20g pork; Some garlic; 2 capsules shallot; Some Salted Duck Egg; Some oil; Some salt; Some Soy sauce; Some MSG; Some crystal sugar

by Freshness of water

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

【Winter healthy vegetables】Steamed golden eggplant

Nutritional analysis of raw materials

Ingredients: Eggplant

Eggplant has the effects of clearing heat, stopping bleeding, reducing swelling and pain. Eggplant contains vitamin E, which can prevent bleeding and anti-aging. Regular consumption of eggplant can prevent the blood cholesterol level from increasing, which has a positive significance in delaying human aging. Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Each 100 grams contains 750 mg of vitamin P.

Enoki mushroom

1. Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially for children’s height and intellectual development. Zhi Mushroom";

2. Flammulina velutipes also contains a substance called simple mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of flammulina can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;

3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "enhancing mushroom" and "yixiu mushroom" ；

4. Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;

5. Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, removing heavy metal salts and anti-tumor.

6. Regular consumption of Flammulina velutipes can not only prevent and treat liver disease, stomach and intestinal ulcers, but also suitable for hypertension, obesity and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.

Note for this dish:
1. It is suitable for the elderly, children, cancer patients, patients with liver disease, stomach, intestinal ulcer, and cardiovascular and cerebrovascular diseases with insufficient blood and blood;
2. Those with deficiency of the spleen and stomach should not eat too much Flammulina velutipes and eggplant. "