Name: 【autumn and Winter Green Shield】--- "scrambled Pigeon with Garlic and Fresh Shells"
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece 400g squab; 60g Garlic sprouts; 150g Chinese Kale Stem; 60g carrot; 3 pieces shallot; 5g ginger; Any taste salt; 20ml Cooking Wine; 30ml Fresh shellfish; 10ml Soy sauce; Any taste White sugar; 2g pepper; a little starch; Any taste MSG; About 30ml Pepper oil

【autumn and Winter Green Shield】--- "scrambled Pigeon with Garlic and Fresh Shells"

by Qihai Eco

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

【Autumn and Winter Green Shield】---"Fried Pigeon with Garlic and Fresh Shells" (Creatively named on November 19)
[Autumn and Winter Green Shield] The dishes are designed for the high incidence of epidemic infectious diseases such as pink eye, hand, mouth and foot, flu, brain flow, mumps, chickenpox, measles, etc. during the change of autumn and winter, using extremely common green root vegetables, and creative As a series of health-care dishes for preventing influenza, enteritis and other infectious diseases in autumn and winter.
Introduction to cooking methods:
1. Stir fragrant green onion and ginger slices with pepper oil, add kale and carrots, stir-fry until they are six mature, and put on a plate for later use;
2. After the crude oil pot is heated, add the pigeon made with pulp and stir-fry until it is six mature. Add garlic, kale, carrots, pour in appropriate amount of fresh shellfish, white sugar and water, and stir-fry over high heat to collect the sauce and thicken the soup. Can be loaded.
Features:
1. [Autumn and Winter Green Shield]---"Scrambled Pigeon with Garlic and Fresh Shells" is based on the cooking method of "Small Fried Chicken" in Pudong, Shanghai. The dishes are ordinary, simple and fast, with pure taste, healthy nutrition, and natural and affordable dishes. , Close to the lives of the people;
2. The ingredients are reasonably configured, the nutrition is balanced, the cooking is simple, the color, fragrance and shape are complete, and the name of the dish is appropriate and smooth;
3. [Autumn and Winter Green Shield]---"Garlic and Fresh Shellfish Stir-fried Pigeon" is eaten during the high incidence of epidemic diseases in autumn and winter, which can prevent and reduce the infection probability of epidemic diseases.
Nutritional value:
Pigeon meat is salty, flat, and non-toxic; it has the effect of nourishing liver and kidney, replenishing qi and blood, supporting toxin and expelling pus; it can be used to treat malignant sores, chronic illness, deficiency, and thirst. Regular eating can make the body strong, clear the lungs and smooth the qi.
Garlic sterilization"

【autumn and Winter Green Shield】--- "scrambled Pigeon with Garlic and Fresh Shells"

1. Choose about 400g of frozen pigeons, and then remove the internal organs and wash the blood after freezing.

2. Cut the cleaned pigeon into inch pieces.

3. Add scallions, ginger, salt, cooking wine, fresh shellfish, and pepper to make for about 20 minutes.

4. Add an appropriate amount of dry starch.

5. Suckling pigeons wake up about 5 minutes after filling.

6. Soak the stems of Chinese kale with water and wash them.

7. After washing the carrots, use a knife to cut into thin strips of about 5 cm.

8. Select the white part of the garlic root, pat it loosely with a knife and cut into inch pieces.

9. Place the processed ingredients on the side dish for later use.

10. Pour oil in a pan, add green onion and ginger, and fry until fragrant.

11. Add the kale and carrots and stir-fry until they are six mature.

12. The stir-fried ingredients are placed on a plate for later use.

13. After the hot oil pan is off the fire (the non-stick pan is ready to be off the fire), add the pigeon made with the pulp.

14. Stir-fry the pigeons and stir-fry them slowly, then stir-fry the pigeons until they reach six maturity.

15. When the pigeon 6 is mature, add kale, carrots, and garlic sprouts, pour in an appropriate amount of fresh shellfish, white sugar, and water, and stir fry for a while.

16. After seasoning and thickening the sauce with high heat, it can be served on a plate.

17. 【Autumn and Winter Green Shield】---Picture of the finished dish of "Fried Pigeon with Garlic and Fresh Shells"

18. [Autumn and Winter Green Shield] --- "Garlic and Fresh Shellfish Stir-fried Suckling Pigeon" food icon

Tips:
Tips:

Garlic seedlings are rich in vitamin C and have obvious effects of lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombus. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer. Allicin, its bactericidal ability can reach one-tenth that of penicillin, has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection and deworming.

Cooking points:

It is not advisable to cook too badly, so as to avoid the destruction of capsaicin and reduce the sterilization effect.

Note:

People with poor digestion are advised to eat less. Excessive consumption will affect eyesight. Excessive consumption of people with liver disease can cause liver dysfunction.