Name: Fat-reducing and Muscle-increasing Snacks-fried Chicken Shreds
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pieces Chicken breast; A few pieces ginger; Some ketchup; Some Old wine; Some Soy sauce; Some salt; Some Five spice powder; Some black pepper powder; Some Cumin powder; Some Chili powder; Some sesame oil; Some Spicy oil; Some Shallots

Fat-reducing and Muscle-increasing Snacks-fried Chicken Shreds

by A piece of cake

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

According to the encyclopedia: chicken breast is one of the most common edible meats. The rich imidazole dipeptide has the function of improving memory function. The important thing is that chicken breast has a high protein content and is easily absorbed by the human body. Phospholipids, which play an important role in human growth and development, are one of the important sources of phospholipids in the Chinese diet. Chicken breast has the effects of warming the middle and replenishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening the bones and muscles. Fat content is 3%, protein content is 20%, suitable for weight loss and muscle growth.

The little one in our house has been out of snacks recently, and I still have a sense of weight control. If I like basketball a little bit, then I will give you a snack that matches. The beauties who are losing weight, don’t treat yourself badly, eat. Eat reasonably at the time! "

Fat-reducing and Muscle-increasing Snacks-fried Chicken Shreds

1. The chicken breasts will be thawed in the refrigerator overnight. Clean, remove blood vessels and grease.

2. Pour warm water into the pot, add old wine and ginger slices, put the chicken breasts in the pot, boil the water for 10 minutes, use chopsticks to easily pierce it through.

3. Rinse again with warm water.

4. Ripped hands, hard work, and patience.

5. Divide into two pots, spicy and non-spicy.

6. Not spicy: add tomato sauce, cumin powder, a little old wine, a few drops of soy sauce, a little salt, a little sesame oil, and mix well.

7. Spicy: Add tomato sauce, five-spice powder, black pepper, a little old wine, a few drops of soy sauce, a little salt, a little spicy oil, and mix well.

8. Start a big fire, quickly evaporate the water, stir with chopsticks, the water vapor becomes less, switch to a low fire and continue to bake, a total of about 12-15 minutes, it will be relatively dry.

9. Add white sesame seeds, or chopped green onions if you like.

10. You can also add some chili powder.

11. Out of the pot, enjoy! Is not it simple?

12. Not spicy

13. good to eat

Tips:
1. People who lose weight can not refuel.
2. Dry in the wok, the meat is softer, like chewy, you can bake it in the oven at 120 degrees for 10 minutes, and the dryer at 70 degrees for half an hour.