Fat-reducing and Muscle-increasing Snacks-fried Chicken Shreds
1.
The chicken breasts will be thawed in the refrigerator overnight. Clean, remove blood vessels and grease.
2.
Pour warm water into the pot, add old wine and ginger slices, put the chicken breasts in the pot, boil the water for 10 minutes, use chopsticks to easily pierce it through.
3.
Rinse again with warm water.
4.
Ripped hands, hard work, and patience.
5.
Divide into two pots, spicy and non-spicy.
6.
Not spicy: add tomato sauce, cumin powder, a little old wine, a few drops of soy sauce, a little salt, a little sesame oil, and mix well.
7.
Spicy: Add tomato sauce, five-spice powder, black pepper, a little old wine, a few drops of soy sauce, a little salt, a little spicy oil, and mix well.
8.
Start a big fire, quickly evaporate the water, stir with chopsticks, the water vapor becomes less, switch to a low fire and continue to bake, a total of about 12-15 minutes, it will be relatively dry.
9.
Add white sesame seeds, or chopped green onions if you like.
10.
You can also add some chili powder.
11.
Out of the pot, enjoy! Is not it simple?
12.
Not spicy
13.
good to eat
Tips:
1. People who lose weight can not refuel.
2. Dry in the wok, the meat is softer, like chewy, you can bake it in the oven at 120 degrees for 10 minutes, and the dryer at 70 degrees for half an hour.