Four Seasons Dumpling Bento
1.
Peel the purple sweet potato, carrot and beetroot and cut into chunks
2.
Put the purple sweet potato cubes, carrot cubes, and beetroot cubes into the juice machine and grind them into juice.
3.
Divide 400g all-purpose flour into four equal parts, add 50ml carrot juice, 50ml beetroot juice, 60ml purple potato juice, 50ml water, and knead them into a smooth, non-sticky dough
4.
After kneading the beetroot dough into long strips, cut it into a similar size agent, knead it into a pile shape and press it into a round cake with the palm of your hand, and then roll it into a dumpling dough with a rolling pin
5.
Add appropriate amount of meat filling in the middle of the dumpling dough, pinch the end of the dough facing you and the opposite end, fold the left and right sides to the left and right back, and pinch tightly
6.
Make all the dumplings according to the method in step 5
7.
Pour an appropriate amount of water into the pot, after the water boils, add 1 teaspoon of salt
8.
Add four-color dumplings
9.
After the dumplings are boiled in the pot, add 1 bowl of water, and then add 1 bowl of water after boiling again. In this way, add 3-4 times of water.
10.
Knock 4 eggs in a bowl and beat them evenly into egg liquid, add a little salt and sugar to taste, and beat them again evenly
11.
Pour an appropriate amount of cooking oil into a clean pan, and use a spatula to push the cooking oil in the pot to all corners of the pot
12.
Pour half of the egg liquid into the pot. When the surface of the egg liquid is semi-solidified, slowly roll the egg skin forward, and gently press it with a spatula while rolling. After the egg roll is rolled, place the egg roll Push to the front of the pot, then pour the remaining half of the egg liquid, and use the same method to complete the egg roll
13.
Wash the shrimp
14.
Wash the broccoli and okra, and cut the broccoli into small flowers
15.
Put an appropriate amount of water in the pot, add a teaspoon of salt after the water is boiling
16.
Add broccoli and okra to the pot and blanch for 20-30 seconds
17.
Place the fresh shrimp in a spoon and put it in boiling water to cook
18.
Cut the thick egg yaki into 1.5 cm wide sections
19.
Cut the seaweed into thick strips and wrap them on the outside of the thick egg
20.
Peel the longan, wash the red lettuce and place it on the bottom of the bento box. Place the cooked four-color dumplings on the lettuce. Finally, place the broccoli, okra, thick egg, longan, and fresh shrimp around the dumplings. can
Tips:
1. Because of the high starch content of purple sweet potato, the squeezed juice is relatively thick, so when making purple sweet potato dumpling dough, the amount of purple sweet potato juice is more than that of the other three types;
2. The shape of dumplings can be made according to personal preference. The picture shows the most basic, simple and quick way to make dumplings;
3. Add salt to the boiling water so that the dumplings will not become muddy during the cooking process.